https://www.lionheart.earth/timetable daily 0.75 2026-03-30 https://www.lionheart.earth/timetable/soul-movement-zn88c monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/69ed8fd2-dd1b-4833-90f9-e04822e747a9/Soul+Movement+Molly+Rose+Lionheart+Integrative+Therapies.jpg Timetable - Soul Movement Soul Movement is a guided embodied movement practice created by Molly Rose. Through a consciously designed sequence of rhythmical movements the intention is to bring the body back in touch with the heart and soul. Expect breathing, shaking, Chi Gong, and rhythmical freestyle movements that facilitate a physical tension release, emotional lightness and energetic restoration. Soul Movement is for anyone who loves to dance! It’s for those passionate about expressing themselves through movement. https://www.lionheart.earth/timetable/an-evening-in-meditation-march monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/8962cd22-60da-42a4-bd4c-a8b0d5ce265e/evening-in-meditation-tracy-bradley-lionheart-collingwood.jpg Timetable - An Evening In Meditation - Evening in Meditation with Tracy Bradley | Collingwood A monthly guided group meditation at Lionheart Integrative Therapies. Settle the nervous system, deepen awareness, and leave feeling clear and steady. https://www.lionheart.earth/timetable/events/autumn-equinox-kirtan-collingwood-2026 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/7ff26958-c0e4-4b57-97ec-d23cbcb54c48/autumn-equinox-kirtan-cacao-collingwood-lionheart-2026.jpg Timetable - Autumn Equinox Kirtan - Join us for an evening of devotional sound, ceremonial cacao, and heartfelt connection as we honour the transition into autumn. The gathering begins with a ceremonial cacao blessing offered by Simone from Elementals Love Aloha to open the heart and ground the body, followed by Kirtan led by Devatma, Monique, Ingrid and Jesse. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/681ba3cb-0f5f-42fd-987a-b73254ba3e00/autumn-equinox-kirtan-cacao-collingwood-lionheart-2026.jpg Timetable - Autumn Equinox Kirtan - Through call-and-response chanting in community, we create space for shared presence, steady rhythm, and collective voice. This is an invitation to arrive as you are and meet the season with intention. A $10 donation is invited for the ceremonial cacao. Contributions support the Samoan cacao plantation impacted by recent fires, as well as the Lionheart community and kirtanists. https://www.lionheart.earth/timetable/events/sound-bath-collingwood-el5jd monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/8e110202-dd71-45da-aa8f-bebf83b8fb7a/_MG_5589.JPG Timetable - Sound Bath - A sound journey into live acoustic instruments and vocal tones to support nervous system regulation, recovery, and energetic recalibration. The vibrational frequencies promote physiological rest, mental clarity, and balance across the body’s systems. Ideal for those seeking deep restoration through sound therapy. https://www.lionheart.earth/timetable/events/sound-bath-collingwood monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/8e110202-dd71-45da-aa8f-bebf83b8fb7a/_MG_5589.JPG Timetable - Sound Bath - A sound journey into live acoustic instruments and vocal tones to support nervous system regulation, recovery, and energetic recalibration. The vibrational frequencies promote physiological rest, mental clarity, and balance across the body’s systems. Ideal for those seeking deep restoration through sound therapy. https://www.lionheart.earth/timetable/soul-movement monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/69ed8fd2-dd1b-4833-90f9-e04822e747a9/Soul+Movement+Molly+Rose+Lionheart+Integrative+Therapies.jpg Timetable - Soul Movement - Soul Movement with Molly Rose | Fri 6 March | Lionheart Collingwood Soul Movement with Molly Rose is a guided movement practice designed to clear stored tension, restore emotional flow, and reconnect you to your body’s deeper intelligence. Through breath, shaking, intuitive movement, and rhythmic exploration supported by conscious music and space to express, you’ll shift into embodied presence, leaving steadier, lighter, and more alive. https://www.lionheart.earth/timetable/an-evening-in-meditation monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/8962cd22-60da-42a4-bd4c-a8b0d5ce265e/evening-in-meditation-tracy-bradley-lionheart-collingwood.jpg Timetable - An Evening In Meditation - Evening in Meditation with Tracy Bradley | Collingwood A monthly guided group meditation at Lionheart Integrative Therapies. Settle the nervous system, deepen awareness, and leave feeling clear and steady. https://www.lionheart.earth/resources daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1708666754284-30JGR6JPPFH6RMWYFID7/LIONHEART_SECONDARY-LOGO-SUITE_3.png https://www.lionheart.earth/resources/integrative-physiotherapy-collingwood monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b835d6be-3393-4320-85a9-9394ee643973/integrative-physiotherapy-collingwood-lionheart.jpg Resources - What Is Integrative Physiotherapy? - Integrative Physiotherapy Session at Lionheart Collingwood Co-founder & integrative physiotherapist Jesse David Soopaya delivering integrative physiotherapy treatment with a client using DNS techniques for postural alignment. https://www.lionheart.earth/resources/thereaslreasonyourbodyfeelstight monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1587527378754-E12LR6QTS6F5AA71X5F0/_DSC3728full.jpg Resources - The Real Reason You Feel Tight I often hear people say things like; "I’m holding tension in my shoulders”, “My hips feel wonky”, “There’s a knot in my back I can’t get rid of”, But what are they really describing and how does this happen in the body? https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/96759d04-b6f5-46a6-a4fa-8bdf45acd48b/PORTRAIT00-36.jpg Resources - The Real Reason You Feel Tight - The Real Reasons Tension Accumulates Tension comes from systemic adaptation to physical, emotional, behavioural & environmental inputs. The most common contributing factors are overuse, disuse, postural patterns, emotional holding, autonomic regulation & lifestyle. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1662515581471-XGJ1NVPC1HP7V1RXNMQ4/Acupuncture.jpg Resources - The Real Reason You Feel Tight - Stress, grief, and unresolved emotion leave a residue in the tissues. Chronic activation of the stress response keeps the sympathetic system firing and the muscles braced. (Sapolsky, 2004; van der Kolk, 2014). In neurophysiology, this is described as neurovisceral integration - the interplay between emotion and muscle tone through vagal regulation.(Thayer & Lane, 2000). https://www.lionheart.earth/resources/sciencesoulofrest monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/33885bf8-b58d-46d3-b372-4fb560d9c54d/rest+and+healing%2C+parasympathetic+nervous+system%2C+nervous+system+regulation%2C+benefits+of+naps%2C+meditation+neuroscience%2C+savasana%2C+mind-body+connection%2C+Lionheart+Integrative+Therapies%2C+The+Freedom+Method%2C+Jesse+David%2C+holistic+physiotherapy Resources - The Science & Soul of Rest - Our nervous system runs on rhythm, fluctuating between activation and restoration phases. Most people are stuck in the “on” position. Chronic sympathetic activation drives anxiety, inflammation, poor digestion, and emotional volatility. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/97d09085-d34b-4d7c-8481-c3053cf6e61c/IMG_1922.JPG Resources - The Science & Soul of Rest - The Cost of Constant Motion Behind exhaustion lives the body’s whispers to slow down. We’ve been programmed to equate our worth with our output. This leads to over-riding our own intuitive signals to take a break without doing something that correlates to productivity. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1708846955747-U1DE3GT2OUZFQ341XZGX/_MG_6210.JPG Resources - The Science & Soul of Rest If you’re reading this whilst feeling a little tired, wired, or caught in the loop of doing too much this is your invitation to slow down. So today, take ten minutes. Lie on the floor. Close your eyes. Let your breath find its own way. Don’t manage it. Don’t try to be still. Just let your awareness catch up with the real you. When you give yourself to this mighty pause restoration & vitality will find you. https://www.lionheart.earth/resources/howandwhyweroll monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1756946072740-IU6LMLKR8R2C49JZR3VF/unsplash-image-HpUNxc4Rcu4.jpg Resources - How & Why We Roll - Fascia is a large interconnected web of connective tissue enveloping our entire body. It connects muscles, bones, nerves, blood vessels and organs in one integrated system. It is comprised mostly of water, collagen and elastin and can be likened to a gel like substance. It’s primary functions are to allow tissues to glide, forces to be transmitted through the body, and convey information on positional awareness. Fascia plays an important part in every body system and governs our ability to perceive where we are in space and regulates our freedom of movement. Fascia occurs in both the superficial layer (under the skin) and in the deep parts of the body (muscles, tendons, nerves and organs). There are over 100 million sensory receptors in the fascia which is 6 times the number we find in our muscles. Making fascia highly perceptible and responsive. Fascia also holds an incredible amount of water - up to a quarter of the water in our body is stored in the fascia! Meaning it’s function is heavily impacted by hydration levels. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/73093833-8b41-44c8-aac1-0caf8530a853/IMG_6321+Large.jpeg Resources - How & Why We Roll - Rolling & exercise Foam-rolling massage supports the effects of exercises. Like heavy-duty cleaning equipment the rolls help move the waste products out of the system. The fascia acts like a dirty sponge and through the foam rolling massage we squeeze the dirty water out of the sponge so fresh clean water can be absorbed. Another effect is that nutrients that got stuck on the way to the cells can reach their target through this “spring clean". The foam rolling massage can speed up your metabolism! https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/eceba79d-ee95-4116-8003-e4a931eacbed/IMG_6307+Large.jpeg Resources - How & Why We Roll It is important to roll in only one direction so fresh water can flow into the cleaned spaces. We want to avoid the waste products getting pushed back into the fascia. We follow the back flow of the blood, in other words, towards the heart. It is the same direction as the lymphatic drainage. we roll away from the hands, feet and the head towards the chest. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b11c8d87-abd4-4310-bd82-c3d1a3cc142c/uschi+Remedial+Neck+Massage+Neck.jpeg Resources - How & Why We Roll - Author:: Uschi Staedel Schneider References: Schleip, Robert: ‘Fascia as a sensory organ: clinical applications’ in Terra Rosa E-mag No. 20 Schleip, Robert: ‘A Journey in Fascia Wonderland with Robert Schleip: Bridging the Gap Between Clinicians and Scientist’, march, 2014 journal, S.6-9 Schleip, Robert und Bayer, Johanna ‘Faszien Fitness’ 2016, Riva Verlag, Muenchen https://www.lionheart.earth/resources/fascinatingfascia monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1755234109443-4LARNRRBTAI80SC0RP8O/unsplash-image-pXyEctMZrKE.jpg Resources - Fascinating Fascia - The fascia in your body contains approximately 6 times as many sensory nerves than its red muscular counterpart. This makes the fascia the most sensory part of your body. It contains four types of nerve endings that respond to mechanical tension or pressure. Anatomists in medieval times discovered the two mechanical of the overall four functions of fascia but considered them to be a byproduct of dead material. These early scientists compared the fascia to hair and nails. Through research we know that Fascia is a very “lively” tissue. It covers every organ and is crucial for the primary metabolism. It is now acknowledged as its own organ through which we experience our body. In fact, fascia is an even bigger organ than our skin. It constantly sends signals to our brain. The physiological functions of fascia - supply and communication - have been discovered in the late 19th century. Water plays a key role for these aspects, it constitutes around 68 per cent of the volume of fascial tissue. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b11c8d87-abd4-4310-bd82-c3d1a3cc142c/uschi+Remedial+Neck+Massage+Neck.jpeg Resources - Fascinating Fascia - References Schleip, Robert: ‘Fascia as a sensory organ: clinical applications’ in Terra Rosa E-mag No. 20 Schleip, Robert: ‘A Journey in Fascia Wonderland with Robert Schleip: Bridging the Gap Between Clinicians and Scientist’, march, 2014 journal, S.6-9 Schleip, Robert und Bayer, Johanna ‘Faszien Fitness’ 2016, Riva Verlag, Muenchen https://www.lionheart.earth/resources/howtogetwellthehealingpowerofhabits monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1739526943304-1WEC3RACFH3X280SXDQD/Jesse+David+Soopaya%2C+Molly+Rose+Johansson%2C+Meditating%2C+Meditators%2C+Yoga%2C+Yoga+Ndira%2C+Healing%2C+Habits%2C+Holistic+Health.jpg Resources - How To Get Well - Growth takes time. Becoming who you want to be in this lifetime isn’t an overnight process. Your destiny is undoubtedly filled with countless highs and hopefully not too many lows. These phases, the ebbs and flows of existence, mirror the hum and buzz of the natural world around us. It’s easy to forget, sitting here reading this article in front of a screen, that we are nature. And nature isn’t always peaceful. It’s not free of pain or suffering. So, why do we expect human life to be? If you’ve lost a loved one, battled a serious health condition, or endured an injury, you know the toll it takes. It can knock the wind out of your sails and make life barely tolerable. But whatever you’ve lived through does not define your next chapter. You can choose growth, recovery, and vitality. Your prognosis is largely in your own hands. It’s time to take action to do the thing you said you would do. The hardest part is always the first brave step. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/9afb112a-aba8-43e1-bebd-81f272f151c2/IMG_2759.JPG Resources - How To Get Well - “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality” -Albert Einstein https://www.lionheart.earth/resources/the-meaning-of-lionheart monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/c507d4a5-9ae3-481c-abc6-9515beb82dbd/lion.jpeg Resources - The Meaning of Lionheart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lionheart.earth/resources/soul-movement-unifying-body-and-soul monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fb7ad297-7fec-4bf3-a62e-9332078b1b85/JesseSoulMovement.jpg Resources - Soul Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/2b482eb4-2337-4c7f-87f1-ce2ee892d8e0/IMG_2807.JPG Resources - Soul Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/eb26053b-0143-4b8a-bc49-c95a61eec8a5/SoulMovementDance.JPG Resources - Soul Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lionheart.earth/resources/beginners-mind-by-karina-chapman monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fad9036b-592c-4b48-b97f-f49273b88ee6/DSC09750.jpg Resources - Beginner’s Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/265abe38-9f5b-46b7-9c74-6447d67b745c/Karina+Chapman.JPG Resources - Beginner’s Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/4b24a234-b72f-4f5e-a8f1-4f7c3469f65a/_MG_5390.JPG Resources - Beginner’s Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lionheart.earth/resources/4-steps-to-follow-your-unique-path monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/8d2c17b8-a9db-40af-837a-32503c37745d/IMG_1882.JPG Resources - 4 Steps To Follow Your Unique Path Molly Johansson - Soul Movement Coach, Reiki Channel and Co-Founder of Lionheart Integrative Therapies https://www.lionheart.earth/resources/sound-amp-vibrational-therapy monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/97d771f2-a773-41c3-b422-85eb5eeabe51/IMG_3162.JPG Resources - The Therapeutic Use of Sound - Make it stand out Multi instrumental group sound meditation. https://www.lionheart.earth/resources/what-is-integrative-therapy monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/c7113128-5dd6-48fd-8fb0-0bc40e4bff0a/_DSC3760.jpg Resources - The Integrative Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lionheart.earth/resources/blog-post-title-one-4g9sl monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/53a9d631-426f-4046-a3de-fbe39d44ad2d/_MG_6167.JPG Resources - Finding Inner Harmony - Pigeon Posture Image: a modified version of pigeon posture a commonly adopted Yin pose taught in Yoga. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/a6672ff2-8217-409f-9cb2-11f966744989/IMG_2590.JPG Resources - Finding Inner Harmony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lionheart.earth/about-lionheart-integrative-therapies-collingwood daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/bf08fadd-f649-4676-9c3f-d4f840006813/Sonus_0024.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/6dcb9dd9-f5ce-4532-ab9f-36068ca7564b/IMG_2089.JPG https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/c7113128-5dd6-48fd-8fb0-0bc40e4bff0a/_DSC3760.jpg https://www.lionheart.earth/contact daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/7f453119-dec6-480e-83f0-69b1104f3ea5/lionheart-clinic-reception-collingwood.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/914c4ae1-d960-4ec6-8624-14fd31bee5bf/physiotherapy-treatment-room-collingwood-lionheart.JPG https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/51678e2e-7075-4ee2-9148-beff34e15eb1/movement-rehabilitation-studio-collingwood.JPG https://www.lionheart.earth/team daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/7b65fa4a-b368-40da-812d-13b484641b59/Corenetic_Health_0060+copy.jpg Team https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/ab2bc4f5-9c88-46ba-a252-3e79dd5231f4/Uschi.png Team https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b9f048f1-a852-4f27-b8f5-8246532bec15/_MG_6289.JPG Team https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/39c917d1-b765-4aff-88ac-5e7e15172344/Divya+Headshot+Websize.jpeg Team https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/4f3f3805-8ef4-4a22-805b-8e60a9de6c7c/Bio+Pic.JPEG Team https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/f44a05fd-e125-40e7-86ec-7bd0a6056367/Monique+Bevan+Integrative+Yoga+Teacher.webp Team https://www.lionheart.earth/team/uschi daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/13673c6f-7468-4b99-9fb7-b54fffb12b36/thumbnail_Gymnastics+photos+1.jpg Uschi Staedel-Schneider A gymnast performing a balanced handstand on the balance beam during a gymnastics competition in an indoor gymnasium, with spectators in the background. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/30e16597-e0b6-4a19-9f14-13625f07098a/thumbnail_Gymnastics+dance+series+2..jpg Uschi Staedel-Schneider Black and white photo of a female gymnast in a leotard performing a routine on the floor exercise in a gymnasium. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/20927d80-c386-4321-bf5d-05d486c9ab76/thumbnail_Gymnastics+dance+series+4.jjpeg.jpg Uschi Staedel-Schneider A gymnast performing a split pose on a gym floor with an audience watching in the background. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b2634e52-8c6b-4978-a15f-753398b958a4/thumbnail_Gymnastics+photos+2.jpg Uschi Staedel-Schneider A gymnast performing a handstand on the floor of a gymnasium during a gymnastics event, with spectators and judges watching in the background. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/3ad696c9-8a9a-49ea-ba58-75fd67a07178/Uschi.png Uschi Staedel-Schneider - As a German champion gymnast, Uschi has developed an intrinsic understanding of the human body. Her practical knowledge served as the foundation for her career as a physical educator. This led to a seamless transition into massage therapy. Uschi is passionate about holistic healing and has explored many forms of body therapies. She has mastered Remedial Massage and focuses on addressing painful musculoskeletal conditions while promoting overall well-being. Additionally, she utilizes her training in Cranio Sacral Therapy (Upledger), a gentle yet powerful technique that influences the body’s deepest structures and nerves to foster healing. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/5d379c3a-0c48-4aa8-80ef-91659bf36159/IMG_6321.jpg Uschi Staedel-Schneider - “My passion is helping people help themselves!” https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/7a91e1c7-ef1e-4999-a689-03e11cbec393/Uscih+Remedial+Massage+Neck+2+Website.jpeg https://www.lionheart.earth/team/jesse-soopaya-physiotherapist daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/7fffcbc5-661b-4766-95ba-0c37b66ad912/jesse-integrative-physiotherapist-collingwood.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1595577046610-87HQM3K7ZM04JZEZ9YK6/JessStudio_0083.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1586493242806-DI1DER3XASZHQ664RVVF/_DSC3741.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fb46fc12-4a3f-45e2-81ea-d669d66e5b97/_DSC3726.jpg https://www.lionheart.earth/team/molly-rose-yoga-instructor daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/949c666a-6c3a-4dba-af38-556cdf5f8de4/IMG_1921.JPG Molly Rose Lionheart A woman in athletic clothing performing a yoga pose on a balcony while a man lies on his back on a yoga mat, with another woman practicing yoga beside him. The balcony has potted plants, a railing, and greenery in the background. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/10907fc8-e5e2-446d-9692-cc8bc770ff9c/IMG_3303_compressed.jpg Molly Rose Lionheart Two women practicing yoga on mats in a studio with a brick wall background. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/5a4f1123-bc1f-464e-9ba5-85e692b0912b/_MG_8220.JPG Molly Rose Lionheart A woman providing physical therapy or massage to a man's leg in a well-lit room with brick walls, wooden floor, exercise balls, and a large potted plant. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/976b2bc3-eb00-40c9-a9ca-256c7126c820/_MG_6317+Large.jpeg Molly Rose Lionheart A man and woman practicing partner yoga indoors. The man is sitting on a yoga mat with legs extended, holding the woman's hands as she leans forward, smiling. They are facing each other against a white brick wall. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/c4bdeee6-8260-4ded-af02-83f758a03aea/IMG_3307.JPG Molly Rose Lionheart Two women practicing yoga indoors on mats. One woman is assisting the other who is in a yoga pose on her hands and knees with one arm reaching forward. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/33885bf8-b58d-46d3-b372-4fb560d9c54d/_MG_8183.JPG Molly Rose Lionheart A woman in a blue top performs a healing or massage on a man lying on a table with a purple eye mask, in a room decorated with anatomical posters and a model skeleton. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/e8342755-be62-4b2f-bc29-b78a9d4a317b/LionheartKidsYoga-10.jpg Molly Rose Lionheart A woman and a young girl practicing yoga together indoors, with the woman demonstrating a pose on a yoga mat against an exposed brick wall, and the girl sitting on a pink yoga mat with palms pressed together in a prayer position. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/4a9bd18b-9259-43f7-8e7d-6f636c8348c6/Screenshot+2023-01-27+at+14-04-12+%F0%9F%8D%83%EF%BC%A3%EF%BD%8F%EF%BD%92%EF%BD%85%EF%BD%8E%EF%BD%85%EF%BD%94%EF%BD%89%EF%BD%83+%EF%BC%A8%EF%BD%85%EF%BD%81%EF%BD%8C%EF%BD%94%EF%BD%88+%E3%81%97%E9%81%A0%E3%81%AD%F0%9F%8D%83+%28%40corenetichealth%29+%E2%80%A2+Instagram+photos+and+videos.png https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/ae6cfbef-cb4c-4884-bc2f-e065c655a723/PORTRAIT00-97.jpg Molly Rose Lionheart - Molly is a guide for creatives, performers and leaders, helping them overcome low energy, imbalances and disharmony. 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https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1739412005371-NP30X5PED2YU93ZBHUCR/thumbnail_DivyaYoga-16.jpg Divya Sharma https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/192a3212-4cb8-4807-96a3-7aa2fd037416/DivyaYoga-117.jpg Divya Sharma - Yoga Therapist & Teacher For Divya, yoga is more than a physical practice—it is a journey of healing, transformation, and deep connection with higher consciousness. Rooted in the ancient wisdom of Classical Yoga, she seamlessly integrates yogic principles into modern life, making yoga a way of living rather than just an activity on the mat. Divya’s philosophy centers around yoga for daily life, integrating practice into the demands of a householder’s world. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/20b84a24-d313-42c4-9afc-b1b1f1541ce4/Divya+Meditation+Websize.jpeg Divya Sharma - Yoga as a Way of Life with Divya Trained at The Yoga Institute, Mumbai the world’s oldest organized yoga center Divya is a certified Yoga Therapist with over a decade of experience. Her sessions, imbued with warmth and nourishment, focus on alignment, strength, and the unity of body, mind, and spirit. She specializes in personalized 1:1 yoga therapy, tailoring sessions to meet unique individual needs, guided by the four pillars of the yogic lifestyle: Ahaar – Food for wellness Vihaar – Rest, recreation, and sleep for balance Achara – Daily routines for holistic well-being Vichaar – Positive thought patterns and philosophy https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/39c917d1-b765-4aff-88ac-5e7e15172344/Divya+Headshot+Websize.jpeg Divya Sharma - Special Interests Discover the transformative power of Bhava (Right Attitude) in Divya’s slow-paced yet deeply immersive classes. Aligning bhava (Dharma - Duty, Jnana – Knowledge, Vairagya – Objectivity and Aishwarya – Self-Reliance) with movement, Divya helps students cultivate a deeper connection to body, mind and soul fostering spiritual growth and personal transformation. Yoga for Cancer Rehabilitation & Recovery – Gentle yet empowering support for those undergoing treatment or recovery. Her approach alleviates side effects, enhances strength, and nurtures resilience—physically, emotionally, and mentally. Through mindful breathwork, restorative movement, and guided relaxation, she helps cancer warriors reclaim confidence in their bodies and reconnect with their inner vitality. Pre-Natal Yoga – Supporting mothers through the sacred journey of motherhood. Chair Yoga – A gentle, adaptable practice for all abilities. Surya Namaskar – An energizing flow of movement and breath that harmonizes the body-mind complex. Divya also integrates ancient cleansing techniques called Kriyas in her class to promote detoxification, enhance energy flow, and restore balance. These time-honored practices clear stagnation, refresh the body, and support deep healing—allowing for a lighter mind and a revitalized spirit. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fa13e826-1831-47dc-aeca-fa1035c18653/Divya+Anjali+Mudra+Websize.jpeg https://www.lionheart.earth/jessedavid daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1586493242806-DI1DER3XASZHQ664RVVF/_DSC3741.jpg Jesse David https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/dbcb6ce4-75b1-49eb-b74f-bad241dba05e/JessStudio_0091-1_SQ.jpg Jesse David https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fe5692f9-0c74-4fce-ba9b-a883a0a19728/_DSC3711.jpg Jesse David https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1735715344562-BOZGMOJWUURSG3K1EQ0T/Align+Within+Class+WEb+Size.jpeg Jesse David 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https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/96759d04-b6f5-46a6-a4fa-8bdf45acd48b/Lionheart+yoga+Class+.jpg https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/fa13e826-1831-47dc-aeca-fa1035c18653/Divya+Anjali+Mudra+Websize.jpeg https://www.lionheart.earth/alignandbook daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/e5b1b621-9276-4646-9421-5264fdef2107/IMG_7654-HDR.jpg Align & Book Interior of the Lionheart Integrative Therapies studio in Collingwood, a space dedicated to movement, healing and conscious practice. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/094dfe08-665d-4255-bbd0-2b555ad9f035/CoreneticHealth_0213+web.jpg Align & Book A Reiki energy healing session offering gentle energetic support to encourage balance, calm and inner alignment. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b78a6bec-9ca8-49b0-93c7-ce0d1013fa82/DSC05122.jpg Align & Book A guided yoga practice integrating breath, posture and mindful movement to build strength and awareness. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/599075f7-e8ce-40c5-8bbf-787760f49220/JessStudio_0045.jpg Align & Book Personal training session supporting rehabilitation, strength development and long-term physical resilience. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/804bc365-6753-4474-b818-7a050538f4be/DSC05242.jpg Align & Book Group meditation session cultivating inner stillness, focus and nervous system regulation. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1fe8190e-0970-4c08-aba1-98754e06f5f2/_DSC3711.jpg Align & Book A physiotherapy session at Lionheart assessing posture, breathing mechanics and movement patterns to identify the root contributors to pain and dysfunction. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/b1f9e187-bf12-434c-bbcc-61eb1921330d/Job_0001+copy.jpg Align & Book Guided yoga practice integrating breath, posture and mindful movement in the Lionheart studio. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/2fb3b938-28ed-4e1c-ad7e-61d88c6acdd0/_DSC3756.jpg Align & Book A guided DNS exercise focused on restoring postural stability, breathing coordination and efficient movement control. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/bb1597fb-3282-46c0-a2a9-757e276379f9/_DSC3702.jpg Align & Book Hands-on remedial massage addressing muscular tension, soft tissue restriction and recovery from physical strain. https://images.squarespace-cdn.com/content/v1/5e40d9c897a9337e93e0824c/1675639972899-CA077IQWIP6FPZA8UNU8/Sonus_0044.jpg Align & Book Participants resting during a sound bath experience using acoustic instruments to support deep relaxation and restoration. 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