Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Dynamic Neuromuscular Stability Training Class at Lionheart Integrative Therapies

The skill of moving on one leg welcomes a challenging and essential movement practice for a healthy functioning body.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

A fun journey of self-discovery and empowerment! Step into the realm of a dynamic fusion dance class, where the ancient practice of Tai Chi & Chi Kung meets the rhythm of movement.

Evolve your Yoga consciousness of the body and mind appropriate to the season. Be educated on a deeper level via movement, breath & awareness of what the whole self needs to be balanced all year long.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Dynamic Neuromuscular Stability Training Class at Lionheart Integrative Therapies

The skill of moving on one leg welcomes a challenging and essential movement practice for a healthy functioning body.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

A fun journey of self-discovery and empowerment! Step into the realm of a dynamic fusion dance class, where the ancient practice of Tai Chi & Chi Kung meets the rhythm of movement.

Evolve your Yoga consciousness of the body and mind appropriate to the season. Be educated on a deeper level via movement, breath & awareness of what the whole self needs to be balanced all year long.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Dynamic Neuromuscular Stability Training Class at Lionheart Integrative Therapies

Practice deepening awareness of your physical, emotional, and energetic body in this moving meditation.

The skill of moving on one leg welcomes a challenging and essential movement practice for a healthy functioning body.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

A fun journey of self-discovery and empowerment! Step into the realm of a dynamic fusion dance class, where the ancient practice of Tai Chi & Chi Kung meets the rhythm of movement.

Evolve your Yoga consciousness of the body and mind appropriate to the season. Be educated on a deeper level via movement, breath & awareness of what the whole self needs to be balanced all year long.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Dynamic Neuromuscular Stability Training Class at Lionheart Integrative Therapies

Join Deborah Landsman for a mesmerizing Sound Meditation. Immerse yourself in a meditation with multi-instrumental live acoustic sound.

Practice deepening awareness of your physical, emotional, and energetic body in this moving meditation.

The skill of moving on one leg welcomes a challenging and essential movement practice for a healthy functioning body.

Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.

A fun journey of self-discovery and empowerment! Step into the realm of a dynamic fusion dance class, where the ancient practice of Tai Chi & Chi Kung meets the rhythm of movement.

Evolve your Yoga consciousness of the body and mind appropriate to the season. Be educated on a deeper level via movement, breath & awareness of what the whole self needs to be balanced all year long.

Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.

Dynamic Neuromuscular Stability Training Class at Lionheart Integrative Therapies

Practice deepening awareness of your physical, emotional, and energetic body in this moving meditation.