Lionheart Integrative Therapies Timetable
Level 1 classes are suitable for all level of experience. The focus is on foundational postures, control, alignment, body awareness and learning fundamental movement patterns.
Level 2 classes are suitable for those with more experience and a solid foundation of practice. More complex movements and advanced techniques are introduced with greater intensity.
The Physical Freedom Method (TPFM) Workshops are part of a 12 week physical and energetic immersion into movement mastery, mind body spirit alignment and self empowerment.
All movement classes are informed by the principles of Dynamic Neuromuscular Stability (DNS).
Soul Movement & Sound Bath events are held on the last Friday of the month.
An Evening In Meditation event is held monthly on the last Saturday of the month.
Online Booking
Meditation with Tracy Bradley
Join us for an evening of Meditation at 7 PM with Tracy Bradley at Lionheart Integrative Therapies. The theme is “Connecting to Your Inner Stillness.” Step away from the noise and journey inward to discover peace and clarity. Embrace your breath and unwind as you reconnect with your essence and rejuvenate your spirit.
Soul Movement
Soul Movement was designed for individuals seeking a deeper connection with themselves and their bodies. It's perfect for those looking to enhance their physical well-being while fostering emotional balance. Whether you're a beginner exploring movement practices or an experienced mover wanting to deepen your journey, this program welcomes everyone.
Let’s Roll
Learn specialised rolling and self techniques for releasing myofascial tension.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Align With Strength
Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Move It Don’t Lose It
Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Align Within™
Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.
Align With Strength
Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.
Align With Strength
Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.
Align Within™
Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.
Align Within™
Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.
Align With Strength
Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.
Let’s Roll
Learn specialised rolling and self techniques for releasing myofascial tension.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Made To Run
Learn the fundamentals of running through precise postures drills and exercises to improve technique and speed.
Align With Strength
Align With Strength is a level up from Align Within. The intention is to progress fundamental DNS postures challenging participants with intense holds, slow movements and resistance.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Move It Don’t Lose It
Release tension in your mind and body through prolonged mobility exercsies in a wide variety of postures.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Single Leg Flow
This hybrid class is inspired by Ashtanga yoga, primal movement and Dynamic Neuromuscular Stability training. The intention is to develop unparalleled elasticity, stability and control in the lower limbs through single-leg focused training.
Align Within™
Consciously constructed movement sequences, balancing postures, and breathing exercises are chosen to restore your energy and alignment.