An Evening In Meditation

with Tracy Bradley

5pm Sat 20th December

Lionheart Integrative Therapies

Meet Your Facilitator

Tracy Bradley

Meditation & Mindfulness Teacher

Tracy is a certified meditation and mindfulness teacher with a natural ability of guiding others back to their true essence. Drawing on a background in Ballet, Yoga, and Body Balance, she weaves movement with meditation to deepen mind body connection. With 35 years in health and wellness, working with individuals, groups, athletes, and performers Tracy creates a nurturing space for self-acceptance, inner peace, and healing.

In this meditation, we practice full awareness of the present moment: noticing whatever arises without judgment or reaction. This gentle, healing practice teaches you to slow down, feel what is real, and let each experience pass through you with a sense of safety and openness.

Here, you’ll be guided towards cultivating clarity and acceptance, softening the urge to run from your own experience. You’ll learn to tune into your inner state and rest in stillness, where true peace emerges.

Kind Words

“A beautiful meditation that provided me with much needed stillness and tranquility. I would highly recommend attending any future meditations lead by Tracy. she’s an amazing and calm meditation teacher that takes you exactly where you need to be.”

Mira Bulut
"Tracy's meditation class was equal parts enriching, nurturing, and enlightening. Her calm and soothing guidance was beautifully crafted and articulated, allowing me to drop in deeply and transport to another level of consciousness. Thank you Tracy and Lionheart for a truly beautiful meditation experience."

Donna Lo Bartolo Shiel
"I’m glad that I took an intentional time to slow down and breathe through a meditation class. I experience anxiety around strangers normally, but it was truly relaxing and peaceful time for me. Thank you Tracy for the guidance. It was touching."

Ayuka Shirao
"Tracy's evening meditation was a wonderful opportunity for my husband and me to connect and grow together. She creates a warm, welcoming space for everyone and thoughtfully draws on the mind-body connection to encourage stillness. Her techniques for calming the mind and cultivating inner peace are both practical and powerful!"

Rebecca Pascoe
"I went to a meditation class with Tracy Bradley and it was amazing! Having never done a class like this before, I was a bit apprehensive, but Tracy was such an excellent teacher and guided it in a way that made it work (even for an old skeptic like me). I left feeling relaxed and rejuvenated and ready to explore this work further, having seen the wonderful effects. Am still feeling from the experience in a great way that has left me feeling good and happy and relaxed. Highly recommend!"

D Chau

“When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” - Eckhart Tolle