Conditions We Work With

Musculoskeletal Pain & Injuries

  • Physiotherapy session addressing low back pain through movement assessment, posture and manual therapy.

    Low Back Pain

    Support for acute and chronic low back pain related to muscle strain, disc herniation, spondylolisthesis, spondylolysis, stress fractures, hyperextension syndromes and nerve impingement. Learn more.

  • Hip injury treatment session improving mobility, strength and movement control through rehabilitation and hands-on therapy.

    Hip Pain

    Integrative care for hip pain related to joint impingement, bursitis, tendinopathy, labral tears and osteoarthritic degeneration. Learn more.

  • Integrated treatment for knee pain improving strength, movement control and load tolerance.

    Knee Pain

    Support for acute and chronic knee pain including; patellofemoral pain, patellar tendon irritation, meniscus injury, ligament strain, joint degeneration and osteoarthritis.

  • Foot and ankle pain treatment focusing on mobility, stability and load management during movement training.

    Foot & Ankle Injuries

    Treatment of ankle sprains and strains, plantar fasciitis, Achilles tendinopathy, ankle & foot fractures, bunions, adolescent Sever’s disease.

  • Integrated treatment for shoulder pain improving mobility, stability and upper body movement control.

    Shoulder Pain

    Treatment for rotator cuff irritation, shoulder impingement, bursitis, instability, frozen shoulder, labral tears and myofascial shoulder pain. Learn more.

  • Sciatica treatment session addressing lower back and nerve-related pain through movement and physiotherapy.

    Sciatica

    Treatment of sciatica related to disc irritation, nerve impingement, lower back dysfunction, referred leg pain, numbness, tingling and neural tension.

  • Pain is rarely purely related to site of discomfort. It is influenced by how the body moves, stabilises, breathes and manages load over time.

  • These conditions are commonly linked to reduced mobility, poor load distribution, faulty breathing mechanics, myofascial tension and elevated stress load.

    Addressing them requires localised treatment, restoring optimal movement, postural stability and internal balance.

  • Injuries must first be assessed and diagnosed accurately. From there, contributing factors are identified and a structured rehabilitation process is developed.

    The goal is not only to recover, but to understand why the injury occurred and reduce the likelihood of it happening again.

Postural & Neuromuscular Dysfunctions

  • Movement Therapy session supporting scoliosis through postural alignment, breathing mechanics and movement control.

    Scoliosis

    Postural restoration through alignment based movement and manual therapy. Improve spinal mechanics, proprioceptive awareness and control.

  • Care for back pain, pelvic girdle pain, abdominal separation, pelvic floor function and safe return to exercise.

    Pregnancy & Postpartum Care

    Care for back pain, pelvic girdle pain, abdominal separation, pelvic floor function and a safe return to exercise.

  • Movement-based therapy for hypermobility improving joint stability, body control and strength.

    Hypermobility Spectrum Disorder

    Support for people with hypermobility who experience pain, instability, fatigue, poor coordination or recurrent overload.

  • Breathing Dysfunctions

    Assessment and treatment stereotypical and acquired breathing pattern dysfunctions.

  • Physiotherapy and personal training for falls prevention and balance training

    Falls & Balance

    Physiotherapy and personal training to improve balance, coordination, confidence and stability for those at risk of falls or recovering after accidents or surgery. Learn more.

  • Posture reflects how the body organises itself under gravity and stress. It is influenced by movement habits, breathing patterns and the psychosomatic relationship between physical and emotional state.

  • Mobility restriction, tension and loss of flexibility often develop gradually. These patterns can occur through lifestyle habits, reduced movement exploration and increase strain on the myofascial and nervous system.

  • When the neuromuscular system is unable to effectively coordinate the timing and co-activation of musculature to stabilise a joint. Over time, this leads to compensation, symmetry, tissue overload and pain.

Sound and Vibrational Therapy Collingwood

The people we work with seek a deeper understanding of what is happening in their body. They want a clear path towards long term alignment, balance & vitality.

Tension & Stress Related Conditions

  • Headaches & Migraines

    Treatment for migraines and tension headaches by addressing contributing factors such as neck stiffness, poor posture, faulty breathing mechanics and stress load.

  • Integrated treatment for neck pain improving posture, breathing mechanics and upper body movement control.

    Neck Pain

    Support for neck pain linked to poor posture, faulty breathing mechanics, myofascial tension and heightened stress load. We help reduce strain, restore movement and improve how the neck, shoulders and upper body work together.

  • Integrated treatment for repetitive strain injury improving load tolerance, movement control and recovery.

    Repetitive Stress Injuries (RSI)

    Support for pain and irritation that build gradually from repetitive tasks, poor load management or repeated training stress.

  • Therapy session supporting jaw pain and TMJ dysfunction through postural alignment, myofascial release and movement-based care.

    Jaw Pain

    Support for jaw pain, clenching, teeth grinding and TMJ dysfunction. Addressing posture, breathing, myofascial tension and nervous system load. Learn more.

  • Physiotherapy assessment & management of vertigo, dizziness & POTS

    Vertigo

    Assessment & management of acute and chronic vertigo & vestibular dysfunctions.

  • Integrated care for fibromyalgia supporting movement, recovery and nervous system regulation.

    Fibromyalgia Support

    Support for individuals living with fibromyalgia to restore function and strength through movement therapy, manual therapy and nervous system regulation. Learn more.

Why do I feel constantly tight?

Chronic tension is a combination of physical load, postural habits and internal stressors. The body holds patterns that reflect both chemical, mechanical and emotional pressures.

How does stress affect the body?

Stress impacts breathing pattern, muscle tone, sleep quality & neuromuscular stability, thereby directly contributing to pain, fatigue and reduced performance.

Why am i not recovering?

Recovery is determined by four key factors: sleep, nutrition, training load and stress management. When any of these are out of balance, the physiology cannot repair or adapt effectively.

Athletic & Accident Rehabilitation

  • Physiotherapy treatment for overuse injuries addressing repetitive strain, tissue overload and movement dysfunction.

    Overuse & Load Related Injuries

    Support for injuries that build gradually from poor training management, inadequate recovery or overload. We identify the contributing factors, reduce irritation and restore strength, movement quality and load tolerance.

  • Rehabilitation session supporting recovery before and after surgery through movement, strength and guided treatment.

    Pre and Post Surgery Rehabilitation

    Support before and after surgery to help you prepare well, recover well and regain strength, mobility and confidence. We help improve movement, reduce stiffness, rebuild function and guide a safe return to daily life, training or activity.

  • Running injury rehabilitation session improving movement efficiency, strength and return-to-run capacity.

    Running Injuries

    Rehabilitation for running injuries focused on restoring optimal Dynamic Neuromuscular Stability (DNS), running technique and alignment.

  • Physiotherapy assessment & management of sports and accident related concussions and minor traumatic brain injuries to assist safe return to activity y& sport

    Concussion

    Support after sports and accident related concussion to help restore balance, coordination, movement confidence and a safe return to daily activity or training. Learn more.

The work requires honesty, consistency and a willingness to look beyond the surface.

Explore Therapies
Lionheart Integrative Therapies Studio Collingwood

The Lionheart Approach

Address the root causes of pain, injury & imbalances.

The Recovery Pillars

Movement Therapy

Physiotherapy, Dynamic Neuromuscular Stability, myofascial release, primal pattern movements & yoga.

Manual Therapy

Remedial massage, bodywork & manual therapy to address tissue restriction and improve joint mechanics.

Energetic Therapy

Meditation, Reiki, Sound & Vibrational Therapy to regulate the nervous system and promote internal homeostasis.

How To Start

Integrative physiotherapy session at Lionheart Collingwood assessing pain, posture, breathing and movement for rehabilitation and root-cause care.

Choose the service you need

Physiotherapy

Integrative root cause care for acute & chronic injuries, musculoskeletal & neurological conditions.

Remedial massage treatment at Lionheart Collingwood supporting pain relief, muscular tension release, recovery and improved mobility.

Remedial Massage

Targeted bodywork and manual therapy for acute and chronic tension, stiffness and dysfunctions of the myofascial system.

Personal training session at Lionheart developing physical alignment, strength, movement control measureable progress and long-term capacity.

Personal Training

A sustainable results-based approach to improving fitness, vitality and strength.

Reiki energy healing session supporting relaxation, energetic balance and internal calm.

Reiki

Energetic balancing and deep relaxation for restoring internal harmony and nervous system equilibrium.

Begin with an Integrative Health Assessment to discover your recovery pathway.

Book Initial Assessment