Build the sanctuary within
A space to slow down and return to yourself.
Through breathwork, kriya, meditation, sound, somatic practices and soulful self-inquiry, these sessions explore the body as a living doorway into steadiness, presence and inner guidance.
First Saturday of every month
3:00–5:30pm
Lionheart Integrative Therapies, Collingwood
$57 non-members | $45 members
Bookings via Mindbody
What To Expect
Practices which support regulation, embodiment, clarity and a more grounded relationship with yourself.
🕯️breathwork and pranayama
🕯️kriya and meditative movement
🕯️seated meditation
🕯️sound and stillness
🕯️somatic awareness practices
🕯️self-inquiry and reflection
Meet Monique
Monique is a trauma informed Yoga, breathwork and meditation teacher with over 30 years of experience in the healing arts, embodied practice and space-holding.
Monique’s work weaves together yoga, pranayama, meditation, kriya, somatic awareness, sound, self-inquiry and Tantric philosophy to create grounded, nourishing spaces for reconnection and inner steadiness.
Drawing on decades of personal practice, professional experience in the wellness industry, and training in yoga, meditation, Reiki, massage, relationship coaching and embodiment-based transformation, Monique brings warmth, depth and intuitive presence to her facilitation.
Through Sanctuary Sessions, she invites participants to slow down, reconnect with the body and breath, and cultivate an inner sanctuary a steady place of wisdom, peace and love to return to when life feels full, uncertain or challenging.
-
This is a space to regulate the nervous system, reconnect with the body and cultivate a deeper sense of inner sanctuary.
Drawing on the ancient wisdom of Yoga and Tantra, each session is grounded in embodied practice and made accessible for modern life. When life feels noisy, uncertain or full, Sanctuary Sessions offer a place to return to breath, body and inner compass.
-
Sanctuary Sessions are for those longing to feel more grounded, present, connected and guided from within. You do not need prior experience with yoga, meditation or breathwork. Come as you are.
-
A regular return to stillness and embodied practice creates depth over time.
These sessions are designed to help you build an inner sanctuary you can return to again and again a steady place of wisdom, peace and love when life feels challenging, uncertain or full.
Book Your Sanctuary Space
When life feels noisy, full or uncertain, this is a space to come back to your inner compass.