Primal Movement
Return to your natural state
Get ready to crawl, squat, hinge, hang, roll, push, pull, rotate, and flow. Blending strength, mobility & coordination into s fun, challenging & skilful class that feels natural, athletic, and alive.
Who Is This For?
Athletes wanting efficient carryover into sports.
Lifters seeking mobility without losing strength.
Desk workers wanting to be agile & supple.
Yogis & dancers looking to add functional strength.
Anyone ready to improve their symmetry & alignment.
How it works
Whether you’re new to primal movement or looking to refine your practice our instructors ensure you build a solid foundation of movement competency.
Each exercise is practiced consciously and slowly at first with an emphasis placed on body awareness and precision before increasing intensity and speed of the movements.
Primal classes are a safe and supportive environment where you can explore and challenge yourself in new shapes and functionally relevant postures.
The core principles
Body awareness
Postural alignment
Structural stability
Coordination
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