Yoga

Yoga at Lionheart Collingwood invites you into a disciplined practice of self enquiry.

Student practicing butterfly pose during The Physical Freedom Method™ at Lionheart Integrative Therapies in Collingwood, focusing on hip mobility and seated postural awareness.
Yoga Therapist Lionheart Collingwood, Yoga Class Collingwood, Yoga Teacher Collingwood, Yoga practitioner hands on adjusmtnet, alignment based therapy, dynamic neuromuscular stability
Divya Sharma, certified yoga therapist at Lionheart Integrative Therapies in Collingwood, specialising in therapeutic movement and breath-based practices.
Molly Rose guiding alternate nostril breathing during The Physical Freedom Method™ at Lionheart Integrative Therapies in Collingwood, focusing on breath regulation and energetic balance.
Alex Laba facilitating a sound bath class at Lionheart Integrative Therapies in Collingwood, using vibrational sound therapy for relaxation and energetic restoration.

Hatha Yoga

Guided by ancient Vedic wisdom, this balanced practice of asana, pranayama, and shavasana cultivates awareness, alignment and harmony.

Traditional Yoga practice at Lionheart Integrative Therapies focusing on alignment, mindful movement, and breath awareness.
Yoga classes at Lionheart Integrative Therapies blending movement, breath, and awareness for strength, balance, and inner connection.
Traditional Yoga practice at Lionheart Integrative Therapies focusing on alignment, mindful movement, and breath awareness

Ashtanga Yoga

A dynamic flowing sequence that builds internal heat, endurance, and discipline through repetition and precision. Learn the primary series, gain clarity, and energetic balance.

Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.
Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.
Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.

Vinyasa Yoga

A “lion’s rise” awakening presence, courage, and flow in the body. Vinyasa helps the individual strengthen & soften, reconnecting the individual to the natural rhythm within the body.

Abbie Price guiding a Vinyasa Yoga flow, linking breath with movement to awaken strength, softness, and embodied awareness.
Student moving through a Vinyasa Yoga transition, carrying awareness and breath from one posture to the next.
Vinyasa Yoga class flowing in unison, breath-led movement cultivating rhythm, awareness, and inner stability. Yoga student, yoga class collingwood.

Yin Yoga

A slow, restorative practice to enhance mobility, calm the mind, and restore energy. Yin invites deep rest and release of the physical, mental & energetic bodies.

Yin Yoga class with grounding postures held for several minutes to release fascia, calm the nervous system, and restore balance.
Yin Yoga class with grounding postures held for several minutes to release fascia, calm the nervous system, and restore balance.
Dynamic Neuromuscular Stability (DNS) class at Lionheart Integrative Therapies in Collingwood with hands-on adjustments to support postural alignment and movement control.

Yoga Nidra

Yoga Nidra guided meditation practice at Lionheart promoting deep rest, nervous system regulation, and inner awareness
Yoga Nidra guided meditation practice at Lionheart promoting deep rest, nervous system regulation, and inner awareness.

A guided practice of conscious rest that resets the nervous system and supports relaxation. Experience stillness and clarity allowing rejuvenation of body, mind and energy.

Jesse David Soopaya facilitating a sound healing session during The Physical Freedom Method™ at Lionheart Integrative Therapies in Collingwood, supporting deep rest and vibrational alignment.

Kriya Yoga

Through focused movement sequences and rhythmic pranayama, Kriya practices clear stagnation, build vitality, and strengthen the connection between the body's energetic systems.

Community Yoga class bringing people together through movement, breath, and shared awareness in a welcoming studio environment
Group meditation class at Lionheart Integrative Therapies in Collingwood focused on stillness, breath, and nervous system regulation.
Yoga class at Lionheart Integrative Therapies in Collingwood, focused on alignment, breath, and embodied movement.