I have found the Physical Freedom program enjoyable and it helped me to deal with my emotions and past experiences. Jesse and Molly have helped to guide me into focusing on my self care, I feel more calm and enjoy listening to Molly and !I have also enjoyed the opportunity to meet new people.

The biggest benefit has been a change in how I view the human body (and mind). Rather than considering the body in its component parts I am now training with a view of the body as a connected system. A further benefit has been understanding and adopting a revised approach to strength training. I have learnt that strength training is necessarily about throwing maximum weight around, or targeting and overloading single muscle groups. Instead I have felt the benefits of using my natural body weight combined with movement that prioritises correct body positioning and using complete full range motions.

I found it genuinely helpful. It wasn’t overcomplicated, just clear guidance, useful techniques, and steady progress. They were genuinely committed to my well-being throughout the process, which made a big difference. I feel more in control of how my body moves and would definitely recommend it to others.

It's been an enlightening experience and made me jump out of a rut I was in. I really enjoyed the time and space I was in to enliven my body again, sort out little physical issues. I appreciated the fun, movement and the meditation space. It's a very unique course to do and it was great fun. I think it's a great idea for lots of people to come and open your mind.

I’ve been a client at Lionheart for over a year. Jesse and Molly show a genuine passion for their work and care for their clients. Their holistic approach to health care is really refreshing in the modern day of quick fixes. With their guidance, I’ve been able to make foundational changes to the way I approach my health and wellness, and I feel a lot better for it.

It’s been a really great experience and I’ve gained a lot from it. One of my biggest learnings has been that change can be uncomfortable… Often we avoid the feelings of discomfort and look for quick fixes or distractions but there’s a lot to be gained from sitting with these feelings and listening to the body. Through that journey, you can tap into your innate wisdom and find greater freedom on the other side.

The Physical Freedom Method is great for anyone wanting to expand their knowledge and techniques in mindful practices. The course has helped me progress and find balance in my life and training.