The Physical Freedom Method™
A physical and energetic immersion into movement mastery, mind body alignment and self empowerment
We all deserve to be free in our bodies to move with ease and have boundless energy. Through years working in health and rehabilitation, Molly & Jesse identified a missing link: the underlying connection between physical, mental, emotional, and energetic wellbeing. Drawing on 20+ years of experience, they developed a method for achieving lasting physical freedom and now, they are here to share it with the world.
Meet the Faciliators
Molly, Co-founder of Lionheart
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Molly works with people experiencing low energy, imbalances and discomfort to regain equilibrium and strength.
She empowers others to understand their emotional and energetic body and connect with themselves through empowering practices.
Through a blend of Yoga, DNS, Energy Balancing and Internal Martial Arts, Molly’s coaching helps you become centered, grounded and strong.
Together with Jesse David, their mission is to help the conscious collective of humanity to align their heart, mind and body so that they can shine freely in their full potential.
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Molly’s skills and experience as a healer and coach have been developing from an early age.
Her passion for movement, dance and sports led her to pursue a career in health and fitness.
A long stint of personal trainer, fitness and dance instructor evolved into studying and practicing the ancient arts of Yoga, Chi Gong and Reiki.
Her passion for movement and heart led expression led her to develop a Soul Movement. A practice that connects body, mind, breath and heart to enable greater self awareness, authentic expression and energetic balancing.Molly’s current offerings are 1:1 coaching & healing packages, group workshops and of course, The Physical Freedom Method.
Jesse, Co-founder of Lionheart
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Jesse’s path as a physiotherapist, movement coach and consciousness guide has been shaped by deep study, personal healing, and a drive to understand the human body at its core.
With roots in sports, health science and rehabilitation, Jesse has spent over a decade working in hospitals, private practice and with hundreds of clients navigating chronic pain, injury and disconnection.
His exploration into Dynamic Neuromuscular Stability, Internal Martial Arts, posture, biomechanics and energy medicine has formed the foundation of his unique integrative approach. Jesse’s passion lies in helping people unlock true alignment not just in the body, but in life.
Jesse currently offers 1:1 physiotherapy and lifestyle coaching, group classes and co-leads The Physical Freedom Method.
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Jesse works with health-conscious people who are ready to be free from pain. His work involves aligning mind, body and energy to unlock the innate healing capacity within.
He coaches and mentors individuals towards creating harmonious lifestyles that engender vitality, alignment and peak performance.
Together with Molly Rose, their mission is to help the conscious collective of humanity align their heart, mind and body so that they can experience more energy, joy and peace.
Who is this for?
TPFM is for the health conscious collective who are ready to step into their full potential. It’s for the passionate mover seeking greater harmony and vitality. This is immersion is for the everyday athlete wanting to embody self empowerment and achieve lasting physical freedom. This program is for anyone ready to break free from their limitations and align their body, mind and energy.
Program Highlights
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An evergreen program – Start Anytime
The Physical Freedom Method™ is a cyclical 12-week program, meaning it continuously repeats, allowing you to start anytime. With no fixed start date, you can move through the program at your own pace, revisiting each phase as needed.
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Blending Eastern & Western Therapies
Our method combines Physiotherapy, Yoga, Dynamic Neuromuscular Stability, Tai Chi, Chi Gong and Holistic Lifestyle Practices to help you unlock true physical freedom.
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Online & In-Person Support
Join a supportive community where you can connect with others on the same journey. Access fortnightly coaching, private online group workshops, and direct support from Molly & Jesse to motivate and inspire you.
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Lifetime Access to Resources
From posture and practice guidance, meditations and lifestyle coaching advice, you’ll receive a comprehensive video library and learning materials to support you beyond the 12 weeks.
The Method
Realise your root cause
Create space for you
Connect to your body intelligence
Align your body, mind and energy
Learn how to let go of tension
Move with confidence and ease
What’s Invovled?
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Unlock Your Physical Freedom
Our method is designed to:
✔ Diagnose key lifestyle changes
✔ Teach empowering practices for inner harmony
✔ Release physical, mental, and emotional stress
✔ Access, activate, and alchemize your body’s energySo you can:
✔ Uncover your body's greatest needs
✔ Restore body alignment
✔ Improve mobility and stability
✔ Amplify your energy
✔ Become more present and grounded
✔ Deepen self-awareness
✔ Build sustainable habits
✔ Transcend pain and discomfort -
Is This for You?
You're passionate, active, and health-conscious—ready to feel empowered and free in your body. You want to:
✔ Move with confidence and ease
✔ Strengthen your mind-body connection
✔ Experience more energy and inner peace
✔ Activate your body's natural healing capacityBut maybe you've felt stuck—trying to understand the root cause of your pain, frustrated by slow progress, or tired of temporary fixes. The key to your recovery and physical freedom lies within your body.
By building a deeper connection with your body, you can:
✔ Listen to its natural intelligence
✔ Prevent further harm
✔ Recover faster
✔ Relax and move with ease
✔ Gain clarity and direction -
Ready to Transform?
Join The Physical Freedom Method™, a physical and energetic immersion into movement mastery, mind-body alignment, and self-empowerment.
With 20+ years of experience in holistic health and rehabilitation, Molly & Jesse have created a fail-safe method to help you live and move freely.
Start today by booking a free call.
Empowering Stories
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![Physical Freedom Method, Lionheart Integrative Therapies, Holistic Health, Align With Self]()
“The Physical Freedom Method is great for everyone wanting to expand their knowledge and techniques in mindful practices. The course has helped me progress and find balance in my life and training.”
Joel Diamond
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![Physical Freedom Method, Lionheart Integrative Therapies, Holistic Health, Align With Self]()
"I have found the Physical Freedom program enjoyable and it helped me to deal with my emotions and past experiences. Jesse and Molly have helped to guide me into focusing on my self care, I feel more calm and enjoy listening to Molly’ playlist!I have also enjoyed the opportunity to meet new people."
Sean Giani
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![Physical Freedom Method, Lionheart Integrative Therapies, Holistic Health, Align With Self]()
"The Physical Freedom Method has allowed me to explore my inner self and embrace my spirituality daily. Jesse's and Molly's insights on how to become physically free, through making small, incremental changes everyday has inspired me to become a more proactive and positive individual."
Devon Wilson
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"I recently completed the Physical Freedom Method with Jesse and Molly and found it genuinely helpful. It wasn’t overcomplicated, just clear guidance, useful techniques, and steady progress. They were genuinely committed to my well-being throughout the process, which made a big difference. I feel more in control of how my body moves and would definitely recommend it to others."
Dale M.
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"It's been an enlightening experience and made me jump out of a rut I was in. I really enjoyed the time and space I was in to enliven my body again, sort out little physical issues. I appreciated the fun, movement and the meditation space. It's a very unique course to do and it was great fun. I think it's a great idea for lots of people to come and open your mind."
Karina Chapman
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"I’ve been a client at Lionheart for over a year, mainly for physiotherapy and attending the single leg flow classes run by Molly. Jesse and Molly show a genuine passion for their work and care for their clients. Their holistic approach to health care is really refreshing in the modern day of quick fixes. With their guidance, I’ve been able to make foundational changes to the way I approach my health and wellness, and I feel a lot better for it."
Mark Bellhouse
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It’s been a really great experience and I’ve gained a lot from it. One of my biggest learnings has been that change can be uncomfortable… Often we avoid the feelings of discomfort and look for quick fixes or distractions but there’s a lot to be gained from sitting with these feelings and listening to the body. Through that journey, you can tap into your innate wisdom and find greater freedom on the other side.
Clint Price
Empowering Stories
“I realized that I needed to make time and space to soften, yield & process” - Clint
“it gave me new perspectives on the foundational pillars of health that that you won’t find in many other studios or clinics” - Sam
“it’s been an enlightening experience and made me jump out of a rut I was in”
- Karina
