The Physical Freedom Method™
A physical and energetic immersion into movement mastery, mind body alignment and self-empowerment.
Meet Your Facilitators
Hello beautiful soul, I’m Molly Johansson. A Soul Movement Coach, Reiki Channel and co-founder of Lionheart Integrative Therapies.
I help people experiencing low energy, imbalances and discomfort to regain equilibrium and strength.
I help others understand their emotions and connect with their true potential through empowering movement practices.
Together we focus on increasing strength and mobility. Through a blend of yoga, healing and internal martial arts, you'll learn to be centred and grounded with increased self-awareness and greater functional movement.
Hi, I’m Jesse Soopaya, an Integrative Physiotherapist, Lifestyle Coach and co-founder of Lionheart Integrative Therapies.
I help health-conscious people ready to be free from pain, align their minds and bodies and unlock their physical freedom.
I help active people create harmony in their physical and energetic bodies by building healthy habits through their lifestyles.
Together, our mission is to help humanity align their hearts, minds and bodies to activate their innate healing capacity.
We are here to help bring the conscious collective of humanity back towards freedom, harmony and strength!
Why We Created This Method
We all deserve freedom in our bodies, to experience boundless energy and joy through movement.
Having worked extensively in the conventional health and rehab realms, we discovered a gap—an oversight in recognizing the relationships between physical, mental, emotional, and energetic health.
The Physical Freedom Method defines a novel integrative approach to navigating physical health challenges.
Having struggled through our healing and recovery journeys many times we gained lived experience informing the creation of this program.
Combining 20 years of experience in holistic health, we created what we believe is a fail-safe method to attain enduring physical freedom. Now, we're here to share it with you.
This method is for those wanting to immerse themselves in their bodies’ ability to move beyond pain and restriction.
It’s for the passionate performer struggling to create balance within and restore inner harmony.
It’s for the everyday athlete ready to live a heart centered lifestyle engendering self-empowerment and true health.
The Method
Realize your root cause and keys for success.
Create Space for personal practice, self-empowerment and rejuvenation.
Connect to nature
Strengthen your mindbody connection
Accept the past, embrace the present and let go of what is holding you back.
Align your body, mind and heart.
Empowering Stories
IS IT TIME TO LIVE BEYOND PAIN AND MOVE FREELY AGAIN?
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Calling the passionate, active, health-conscious, people ready to feel empowered and free in their bodies. The ones ready to:
✺ Restore their body alignment
✺ Move with confidence
✺ Build a stronger mind-body connection
✺ Experience amplified energy
✺ Feel more inner peace
✺ Activate their innate healing capacity
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You deserve to live and move freely.
To move with ease, so you can exercise confidently, have fun with friends and family, and live to your highest.
It can be overwhelming trying to understand the root causes of your pains and physical problems.
There’s seemingly no clear path to understanding what your body needs.
Temporary solutions and quick fixes can become tiring, expensive and unsustainable.
Slow progress is deeply frustrating.
Trying to ignore the problem or hoping it will go away without giving it attention doesn’t ease the pain – no matter what the reason.
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The key to your personal recovery and physical freedom lies within YOUR BODY.
By building a deeper connection with your body you can:
Listen to the natural intelligence within you.
This means you can:
✺ Prevent further harm to your body
✺ Relax deeper
✺ Recover better
✺ Build your self awareness
✺ Have clearer direction
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Transformation begins by accepting the lessons being offered by your body and RESPONDING with aligned action.
If this is resonating, please join us for...
The Physical Freedom Method™: A physical and energetic immersion into human movement, mind body alignment and self empowerment.
With a combined 20 years of experience in holistic health and rehabilitation, Molly and Jesse have developed an 8-step method for achieving greater freedom in your body.
TOGETHER WE’LL RESTORE YOUR PHYSICAL FREEDOM
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Using a unique combined method of:
✺ Rehabilitation Therapy
✺ Yoga
✺ Dynamic Neuromusular Stability
✺ Tai Chi & Chi Gong
✺ Fun and empowering movement therapies
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Our method is designed to:
1 Diagnose key changes to your lifestyle
2 Teach empowering practices for inner harmony
3 Release physical, mental, and emotional stress
4 Access, activate, and alchemize your body’s energy
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So that you can:
✺ Uncover your body's greatest needs
✺ Restore body alignment
✺ Improve your mobility and stability
✺ Amplify your energy
✺ Become more present and grounded
✺ Deepen your self-awareness
✺ Build healthy lifestyle habits
✺ Transcend pain and discomfort
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Let’s unlock your true potential to experience physical FREEDOM!
The second intake for 2024 commences March 29th.
If you are ready to reclaim your physical freedom book a free 20-minute chat with us where we will:
√ Understand your pain and health history
√ Identify the key problems and areas for change
√ Determine your why for joining
√ Welcome you with a guided meditation
Limited Enrollment
Limited Enrollment
Your Comittment
12 Week Program
√ 1:1 Realization Session™
√ 12 two hour group workshops
√ Tailored feedback and coaching
√ Private online group support
√ Access to online video library