An Evening in Meditation
Meet Your Facilitator
Tracy Bradley
Meditation & Mindfulness Teacher
Tracy Bradley is a certified meditation and mindfulness teacher with a deep passion for helping others reconnect with their true essence. With a background in Ballet, Yoga, and Body Balance, Tracy blends mindful movement with meditation, guiding students to develop a deeper mind-body connection. Drawing on 35 years of experience, including work in the health and wellness sectors, Tracy offers a unique, holistic approach that empowers individuals to cultivate inner peace, self-acceptance, and vitality. Her expertise extends to using mindfulness techniques in both individual and group settings, particularly in sports and performance, creating transformative spaces for personal growth and well-being.
What’s Involved
Meditation isn’t about finding peace. Meditation is about meeting reality. There you develop clarity and acceptance and soften the need to run from yourself, then we find stillness, and in stillness we find peace. It isn’t about stopping your thoughts, but rather tuning your attention to your inner state. In this meditation class, we practice being in a mindful state. This is learning how to bring complete attention to, and awareness of the present moment. Whatever arises is acknowledged without judgment or reaction. This meditation practice enables you to learn how to connect with the ‘present’. slow down, feel what is true, and allow your experience to move through you. It is a gentle healing practice that allows you to feel safe with whatever rises.
Client Testimonials.
-
![]()
“A beautiful meditation that provided me with much needed stillness and tranquility. I would highly recommend attending any future meditations lead by Tracy. she’s an amazing and calm meditation teacher that takes you exactly where you need to be.”
Mira Bulut
-
![]()
"Tracy's meditation class was equal parts enriching, nurturing, and enlightening. Her calm and soothing guidance was beautifully crafted and articulated, allowing me to drop in deeply and transport to another level of consciousness. Thank you Tracy and Lionheart for a truly beautiful meditation experience."
Donna Lo Bartolo Shiel
-
![]()
"I’m glad that I took an intentional time to slow down and breathe through a meditation class. I experience anxiety around strangers normally, but it was truly relaxing and peaceful time for me. Thank you Tracy for the guidance. It was touching."
Ayuka Shirao
