Personal Training

holistic personal training, mindful strength training, nervous system regulation, DNS training, integrative movement, Lionheart Integrative Therapies, Molly Rose, The Freedom Method, conscious movement, yoga-inspired strength

    • Dynamic Neuromuscular Stability (DNS) — retrain postural control, breathing patterns, and foundational stability

    • Functional Strength Training — build strength through natural, integrated movements

    • Cardiovascular Conditioning — improve energy, endurance, and circulation

    • Joint Mobility Training — restore smooth, efficient movement through all ranges

    • Myofascial Release Exercises — release tension and support recovery

    • Proprioceptive & Balance Training — improve coordination, awareness, and agility

    • Nervous-System Regulation Practices — restore calm, focus, and resilience

    • Those ready to build strength and vitality

    • Anyone wanting better alignment, posture, and body awareness

    • Individuals recovering from injury, fatigue, or chronic tension

    • Everyday movers, athletes, and neurodiverse or special needs clients seeking tailored, sustainable results

    • Those seeking personalised support through a holistic, biopsychosocial lens

    • Trains the body’s systems as an integrated whole

    • Emphasizes posture, alignment, and technique over intensity

    • Considers the whole person physical, mental, and energetic

    • Develops coordination, motor control, and refined skill

    • Cultivates balance between strength and restoration, the Yin and Yang of training

    • Results based packages

    • 6 - 12 week options

    • 45 - 60 minute sessions

    • $120 - $150 per session

New Client Registration

Build the body
Balance the system
Awaken the intelligence within movement

New Client Registration
  • holistic personal training, DNS, functional movement, postural alignment, nervous system regulation, mindful strength training, integrated movement, Lionheart Integrative Therapies, Molly Rose, yin yang balance, dynamic neuromuscular stability, mobil

    Balance structure, energy, and awareness

  • holistic personal training, DNS, functional movement, postural alignment, nervous system regulation, mindful strength training, integrated movement, Lionheart Integrative Therapies, Molly Rose, yin yang balance, dynamic neuromuscular stability, mobil

    Work in harmony with your body

  • holistic personal training, DNS, functional movement, postural alignment, nervous system regulation, mindful strength training, integrated movement, Lionheart Integrative Therapies, Molly Rose, yin yang balance, dynamic neuromuscular stability, mobil

    Build performance & presence

  • holistic personal training, DNS, functional movement, postural alignment, nervous system regulation, mindful strength training, integrated movement, Lionheart Integrative Therapies, Molly Rose, yin yang balance, dynamic neuromuscular stability, mobil

    Train with precision, posture, and purpose