Personal Training

Dynamic Neuromuscular Stability (DNS) — retrain postural control, breathing patterns, and foundational stability

Functional Strength Training — build strength through natural, integrated movements

Cardiovascular Conditioning — improve energy, endurance, and circulation

Joint Mobility Training — restore smooth, efficient movement through all ranges

Myofascial Release Exercises — release tension and support recovery

Proprioceptive & Balance Training — improve coordination, awareness, and agility

Nervous-System Regulation Practices — restore calm, focus, and resilience

People ready to build strength and vitality

Anyone wanting better alignment, posture, and body awareness

Individuals recovering from injury, fatigue, or chronic tension

Everyday movers, athletes, and neurodiverse or special needs clients seeking tailored, sustainable results

Those seeking personalized support through a holistic approach

Trains the body’s systems as an integrated whole

Emphasizes posture, alignment, and technique over intensity

Considers the whole person physical, mental, and energetic

Develops coordination, motor control, and refined skill

Cultivates balance between strength and restoration, the Yin and Yang of training

12 week results based package

45 minute sessions

$120 per session