Holistic Personal Training Collingwood

Dynamic Neuromuscular Stability (DNS): retrain postural control, natural breathing patterns, and foundational locomotor control.

Functional Strength Training: to build strength through natural, integrated movements.

Cardiovascular Conditioning: to improve energy, endurance, and circulation.

Joint Mobility Training: to restore smooth, efficient movement through all joint ranges.

Myofascial Release: to support recovery through targeted exercises to improve fascial health, ligament and muscle length.

Proprioceptive & Balance Training: to improve coordination, awareness, and agility.

Nervous System Regulation Practices: that restore calm, focus, and resilience in the central nervous system.

Anyone ready to build strength and lasting vitality.

Those wanting better alignment, postural restoration, and body awareness.

Individuals recovering from injury or managing health conditions.

Everyday movers, athletes and performers.

Neurodiverse or special needs clients seeking tailored support and sustainable results.

Those seeking personalised training through a holistic science based approach.

The initial assessment gives an understanding of how the body’s 14 systems are functioning together as a whole.

Then starts the postural retraining, alignment focused DNS movements and technique based strength training.

Additionally coordination, motor control, and refined skill movement are included in sessions depending on the client’s goals.

There is a strong focus on maintaining balance between strength and restoration, the Yin and Yang of human health.

12 week results based packages

45 minute sessions

$120 per session