Fascial Rolling

Restore Ease & Fluidity

Join a fascial rolling class

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Fascial Rolling class at Lionheart Integrative Therapies using guided myofascial release and mobility techniques for whole-body restoration.
Uschi Staedel-Schneider demonstrating fascial release and mobility techniques to rehydrate fascia and restore motor control.
Participant performing self-myofascial release on lower body to improve circulation, tissue elasticity, and joint mobility.
Group fascial rolling class integrating breathwork and relaxation for nervous system recovery and improved body awareness.

For years, foam rolling was seen as just a recovery tool for athletes. But new research shows its effects go much deeper into the fascia, the body’s sensory web that connects and communicates through every muscle and organ. Rolling isn’t just about loosening tight muscles. It’s about restoring fluidity, releasing tension, and giving your body a reset.

How & Why We Roll

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“Great environment, great teacher of knowledge, and overall great vibe! High recommend” - Dana

Foam rollers, therapy balls, and mats prepared for guided myofascial release and mobility training session.