21 Day Class Intro Offer
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Let direct experience guide you
▸ Unlimited access to all group classes for 21 days
▸ One time payment no ongoing commitment
▸ Explore different styles and teachers
▸ Move at your own pace, as often as you like
▸ Access to: Dynamic Neuromuscular Stability (DNS), Mobility Training, Yoga, Primal Movement, Fascial Rolling, Running Clinic
12 Week Integrative Therapy Program
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A structured program for those seeking expert support, structured guidance and sustainable change
▸ Begin with an Initial Assessment
▸ Set your goals with a tailored self-practice plan
▸ Access weekly 1:1 appointments
▸ Modalities available: Physiotherapy · Remedial Massage · Personal Training · Reiki
▸ Ongoing review and progression of progress
▸ Designed for long-term improvement in alignment, vitality, and overall balance
▸ Optional add on classes or The Physical Freedom Method™
The Physical Freedom Method™
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A physical and energetic immersion into body alignment, vitality & inner harmony
▸ 12-week immersion following the TPFM framework
▸ Weekly 2-hour online group workshop
▸ Full access to the TPFM digital library (100+ videos)
▸ Guided support using the TPFM Program Guide
▸ Optional add on appointments and classes
▸ Optional repeat following course completion
