Lionheart Classes

Explore our energising integrative movement culture

View Timetable
View Timetable

Lionheart Principles

Reset

Mobility training class improving joint range of motion, flexibility and movement control.
Mobility training class improving joint range of motion, flexibility and movement control.

Restore range of motion, reduce tension & pain.

Stabilise

Dynamic Stability training focused on posture, breathing mechanics and controlled movement patterns.
Dynamic Stability training focused on posture, breathing mechanics and controlled movement patterns.

Build better control, alignment & posture.

Restore

Bodyweight strength training class developing functional movement, coordination and physical resilience.
Bodyweight strength training class developing functional movement, coordination and physical resilience.

Develop resilience, expand capacity & strength

A”lion”ment Starts Here

Deepen awareness of your posture, improve alignment and restore optimal movement patterns with expert movement coaches.

Dynamic Neuromuscular Stability Strength training class developing postural alignment and controlled movement patterns.
Dynamic Neuromuscular Stability Strength training class developing postural alignment and controlled movement patterns.
Work With Us
Work With Us

Dynamic Neuromuscular Stability

Dynamic Neuromuscular Stability class focused on posture, breathing and movement control.

Learn the foundations of human movement through a neurodevelopment kinesiology approach to alignment, postural stability & conscious body control.

View Class Times

Primal Movement

Primal movement and functional strength class improving coordination and physical resilience.

Explore your bodies potential through primal postures & functional exercises that challenge balance, stability & mobility in a dynamic, energising & playful class.

View Class Times

Myofascial Stretching

Mobility class improving joint range of motion and movement quality.

A specialised mobility classes that trains both flexibility and strength in end ranges. Through targeted drills across the whole body, create long lasting changes in tissue length, joint pliability and fascial elasticity.

View Class Times

Myofascial Rolling

Fascial rolling class using self-myofascial release techniques to reduce tension and support recovery.

Learn the art and science of self myofascial release in this full body rolling class. Learn to apply specific techniques and directional forces to facilitate tissue restoration, rehydration & release.

View Class Times

Yoga

Yoga Classes at lionheart collingwood

Explore Hatha, Vinyasa, Ashtanga, Yin, Nidra & Kriya classes with experienced teachers that embody this ancient Vedic practice of harmonising body, mind and energy.

View Class Times

Meditation

Guided meditation session supporting focus, awareness and mental clarity.

Guided group meditation classes for all levels. Experience inner peace and stillness through this subtle yet powerful practice. Learn to create a deep appreciation & awareness of the present moment.

View Class Times

Sound & Vibrational Therapy

Sound bath session using acoustic instruments to support relaxation and recovery.

Live acoustic sound baths that guide the body into deep relaxation. Through harmonic resonance, the vibrational waves release physical tension, calm the nervous system and restore internal homeostasis.

View Class Times

Soul Movement

Soul Movement embodied dance class integrating breath, rhythm and freestyle movement for release and reconnection with molly rose.

A guided movement practice of restoring connection to the heart. Through a sequential process of embodied breathing, shaking, Qi Gong and freestyle movements. Release ego driven distortions, physical & energetic blockages & return to your heart and soul centre.

View Class Times

Meet The Team

Deepen Your Practice

With an energising & integrative movement culture

Work With Us