Classes at Lionheart
Explore an integrative movement culture
LIT Core Principles
Mobility
Restore range & reduce tension
Stability
Build control & postural alignment
Strength
Develop resilience & expand capacity
A”lion”ment Starts Here
Dynamic Neuromuscular Stability (DNS) is an ideal way to deepen awareness of your posture, improve alignment and restore optimal movement patterns.
Learn the foundations of human movement through a neurodevelopment kinesiology approach to alignment, postural stability & conscious body control.
Explore your bodies potential through primal postures & functional exercises that challenge balance, stability & mobility in a dynamic, energising & playful class.
A specialised mobility classes that trains both flexibility and strength in end ranges. Through targeted drills across the whole body, create long lasting changes in tissue length, joint pliability and fascial elasticity.
Learn the art and science of self myofascial release in this full body rolling class. Learn to apply specific techniques and directional forces to facilitate tissue restoration, rehydration & release.
Explore Hatha, Vinyasa, Ashtanga, Yin, Nidra & Kriya classes with experienced teachers that embody this ancient Vedic practice of harmonising body, mind and energy.
Guided group meditation classes for all levels. Experience inner peace and stillness through this subtle yet powerful practice. Learn to create a deep appreciation & awareness of the present moment.
Sound & Vibrational Therapy
Live acoustic sound baths that guide the body into deep relaxation. Through harmonic resonance, the vibrational waves release physical tension, calm the nervous system and restore internal homeostasis.
A guided movement practice of restoring connection to the heart. Through a sequential process of embodied breathing, shaking, Qi Gong and freestyle movements. Release ego driven distortions, physical & energetic blockages & return to your heart and soul centre.
