Build resilience through our energising movement culture with 25+ weekly classes at our spacious Collingwood studio.
Understand your body better
Explore movement and meditative practices designed to build mobility, strength and inner balance.
A movement culture built around creating vitality, resilience and restoration.
Casual Class
From $35
Memberships
From $45/week
Movement Therapy
Personalised training programs
Build foundational strength & stability
Improve whole body strength and postural alignment through dynamic resistance training with bands, kettlebells & bodyweight holds.
Explore your natural movement capacity
Develop mobility, strength and intrinsic neuromuscular control through a playful exploration of your body’s movement potential.
Elite mobility training for all levels
Discover the art and science of myofascial stretching. Practice active control with end-range holds to improve joint mobility, tissue elasticity and intrinsic strength while releasing tension in the body & mind.
Lions Rise
LIT’s signature warrior flow
Explore your physical freedom in this energising warrior flow. This signature Lionheart class trains your agility, control & awareness in an empowering practice.
High intensity strength & conditioning
An energising strength and conditioning circuit training session incorporating dynamic movements to develop athleticism and fitness.
The ultimate tissue recovery practice
Learn the art and science of targeted myofascial release for optimal tissue health, recovery and wellbeing. The perfect reset for the body and mind.
Restorative conscious rest for body & mind.
Hatha Yoga
Experience the essence of traditional yoga.
Vinyasa Yoga
A firey, empowering yoga flow practice.
Yin Yoga
Quite the mind, relax the body, return to bliss.
Sound Therapy
Discover the power of harmonic frequencies.
Run Clinic
A”lion”ment Starts Here
Deepen awareness of your posture, improve alignment and restore optimal movement patterns.
