Introductory Offer21 days | Unlimited Classes Dynamic Neuromuscular Stability Learn the fundementals of posture, alignment and body awareness. Yoga Traditional Hatha, Vinyasa, Ashtanga, Yin, Nidra and Kirya classes that embody the authentic essence of Yoga. Myofascial Stretching Improve flexibility, mobility and overall health through the transformative practices of myofascial release. Primal Movement Strengthen, stretch and challenge your body through diverse postures and patterns. Sound & Vibration Therapy Experience the restorative effects of intentional, therapeutic sound frequencies. Meditation Learn the art and science of meditation with qualified meditation teachers.