Remedial Massage Therapy

From restoration to results a path to sustainable physical freedom and optimal function

Restoration Phase

Reset the system relieve the pain

We begin by calming the nervous system, reducing inflammation, and relieving pain. Through hands-on therapy and movement retraining, we help reset your body, mind, and energy. Frequent treatments during this phase create the momentum needed for rapid change and stability.

Rebuilding Phase

Build your body back to normal function

Here, we restore postural alignment, rebuild foundational mobility, and rewire neuromuscular stability using movement therapy. We also begin integrating strategies to support long-term change. Treatment frequency remains consistent to support integration and habit-building.

Results Phase

Maintain, perform and thrive

In this phase, you start seeing the results of your work; greater function, resilience, and confidence in your body. We refine your performance, prevent future issues, and reduce treatment frequency as you transition into a sustainable rhythm of movement and recovery.

Root Cause Approach

At Lionheart Integrative Therapies, our remedial massage services go beyond relaxation to address the root causes of tension, pain, and imbalance. By combining evidence-based techniques with a holistic approach, we tailor each session to your specific needs.

Our skilled therapists use methods like deep tissue massage, myofascial release, trigger point therapy, and stretching to target problem areas, improve mobility, and support the body’s natural healing processes.

Whether you're managing chronic pain, recovering from an injury, or seeking overall well-being, our massages are designed to restore balance and vitality. We believe in treating the whole person through personalized care, we aim to not only alleviate discomfort but also enhance your connection to your body and promote lasting health.

Benefits of Massage

Body:

  1. Pain Relief: can alleviate pain and myofascial tension.

  2. Improved Circulation: enhances blood flow, promoting tissue healing and detoxification.

  3. Increased Flexibility: improves range of motion and reduces stiffness.

  4. Enhanced Immune Function: boosts lymphatic system efficiency, aiding immunity.

Mind:

  1. Stress Reduction: lowers cortisol levels.

  2. Improved Sleep: promotes relaxation and better sleep patterns.

  3. Mood Enhancement: increases serotonin and dopamine levels.

  4. Mind-Body Connection: enhances awareness and connection between the body and mind.

History of Massage

Massage therapy has a history dating back thousands of years across various cultures. Originating in the ancient civilizations of China, India, and Egypt, massage was used for its healing properties and to promote relaxation.

The Chinese developed Tui Na, a form of massage integrated into Traditional Chinese Medicine, while Ayurveda in India included massage as a key practice for balancing the body's energies.

In Greece and Rome, massage was widely used by athletes and in public baths for its rejuvenating effects. Over centuries, these diverse traditions have evolved and merged, leading to the contemporary practices we benefit from today.