Yoga

An exploration of awareness through movement, breath, and stillness.

Traditional Yoga

A balanced practice integrating asana, pranayama, and shavasana. Traditional Yoga is all about awareness through focus of mind, practising alignment and restoring inner harmony.

Traditional Yoga practice at Lionheart Integrative Therapies focusing on alignment, mindful movement, and breath awareness.
Yoga classes at Lionheart Integrative Therapies blending movement, breath, and awareness for strength, balance, and inner connection.
Traditional Yoga practice at Lionheart Integrative Therapies focusing on alignment, mindful movement, and breath awareness

Ashtanga Yoga

A structured & dynamic sequence integrating breath with movement. Ashtanga builds internal heat, endurance, and discipline through repetition and precision. Learn the progressions, gain clarity, and receive energetic balance.

Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.
Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.
Ashtanga Yoga sequence guided by experienced teacher at Lionheart, building heat, strength, and focus through rhythmic breath and flow.

Vinyasa Yoga

The art of carrying awarness of breath from one movement the next. Vinyasa helps you strengthen & soften. The practice reconnects the individual to the natural rhythm within the body. A “lion’s rise” awakening presence, courage, and flow in the body.

Vinyasa Yoga class flowing in unison, breath-led movement cultivating rhythm, awareness, and inner stability. Yoga student, yoga class collingwood.
Student moving through a Vinyasa Yoga transition, carrying awareness and breath from one posture to the next.
Abbie Price guiding a Vinyasa Yoga flow, linking breath with movement to awaken strength, softness, and embodied awareness.

Yin Yoga

A slow, grounding & restorative practice. Postures are held for several minutes to enhance mobility, calm the mind, and restore energy. Yin invites deep rest and release of the physical, mental & energetic body.

Yin Yoga class with grounding postures held for several minutes to release fascia, calm the nervous system, and restore balance.
Yin Yoga class with grounding postures held for several minutes to release fascia, calm the nervous system, and restore balance.

Yoga Nidra

A guided practice of conscious rest and inner awareness. Yoga Nidra resets the nervous system and supports inner rejuvination through the science of relaxation. Experience profound stillness and clarity as the body renews.

Yoga Nidra guided meditation practice at Lionheart promoting deep rest, nervous system regulation, and inner awareness.
Yoga Nidra guided meditation practice at Lionheart promoting deep rest, nervous system regulation, and inner awareness

Community Yoga

An open, heart-centered community run class designed for all levels to foster inclusivity and shared energy. A space to move, breathe, and grow together in the art and practice of Yoga.

Community Yoga class bringing people together through movement, breath, and shared awareness in a welcoming studio environment