Align Within
Learn how to restore your natural body alignment through mindful movement sequences. Improve your neuromuscular stability through simple yet challenging postures. Create calm in the mind and body through restorative breathing exercises. The intention is to rectify postural imbalances and embody optimal movement patterns. Precise internal martial arts practices are incorporated to amplify the synergy between the mind and body. An inclusive and adaptable experience, welcoming a range of abilities, with exercises tailored to meet individual needs.
Restore body alignment
Who Is This For?
Active, health conscious, performers, coaches and everyday athletes. The ones ready to learn how to move in the correct alignment. Those seeking a supportive relaxing environment to bring their mind and body into harmony.
Move in harmony
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Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
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Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
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Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.