Yoga Therapy
Restore Harmony, Health & Happiness
Yoga Therapy is a therapeutic modality which works on enhancing the body’s natural ability to return to balance. It can help to release physical tension, emotional stress, and mental patterns that contribute to imbalance and dis-ease.
Rooted in the ancient wisdom of yoga, Yoga Therapy integrates breathwork (pranayama), conscious movement (asana), meditation, and guided relaxation with practical lifestyle principles. It’s a personalised approach that addresses the whole person: their body, mind, and spirit.
Teach human carries an innate capacity for healing. When the body, mind, and nervous system are in harmony, the body has vitality, the mind clarity, and the nervous system is at ease. But when this alignment is disrupted by injury, trauma, stress, or lifestyle imbalance symptoms often emerge, affecting our health and sense of well-being.
The body holds deep, often subconscious intelligence. A Yoga Therapy session offers a safe and gentle space to reconnect with this inner wisdom through breath, movement, and rest. In doing so, we create the conditions for meaningful transformation.
Yoga Therapy helps release blockages, regulate the nervous system, and restore your natural state of balance supporting you to feel stronger, clearer, and more connected as you move toward your highest potential.
What’s involved?
Yoga Therapy is the personalised, therapeutic application of yoga techniques, adapted to meet the specific needs of each individual. It draws from ancient yogic wisdom, guided by modern understanding of anatomy, physiology, and neuroscience.
Sessions may include:
Breathwork to calm and balance the nervous system
Gentle movements to release tension and restore mobility
Meditation and mindfulness to cultivate inner awareness
Deep relaxation practices to support the mind, body and spirt
The goal of Yoga Therapy is not simply to improve flexibility or strength, but to promote balance, resilience, and overall well-being at every level of being.
Who is Yoga Therapy for?
Modern life often pulls us out of alignment physically, mentally, and emotionally. Stress, sedentary habits, unresolved emotions, and past experiences can create patterns of tension and imbalance in the body.
Left unaddressed, these patterns may manifest as:
Chronic pain
Fatigue
Anxiety or depression
Sleep disturbances
Digestive issues
Loss of vitality
Yoga Therapy offers a pathway back to balance. By consciously working with breath, movement, and awareness, we help release stored tension, regulate the nervous system, and reconnect with the body’s natural wisdom.
Through this process, Yoga Therapy empowers individuals to:
Enhance physical health and mobility
Build emotional resilience
Cultivate mental clarity and calm
Restore connection with self and life
In this way, Yoga Therapy is not only a healing modality, but a journey toward wholeness and well-being.