Primal & Active
Step into Primal & Active and rediscover your body’s natural movement blueprint. Using Dynamic Neuromuscular Stability principles and inspired by animal postures you’ll train primal patterns; bear crawls, rolls, hangs, sprinting, handstands to build stability, balance, and mobility. A playful, skill‑focused class that leaves you energized, aligned, and ready for the day.
What You’ll Experience
Whole Body Engagement: Move through locomotion drills, suspended holds, primal play and stability sequences that integrate your nervous, muscular, and balance systems.
Breath Led Control: Learn to harness intra‑abdominal pressure and breath timing to refine posture, protect joints, and amplify stability.
Body Grounding: Train barefoot to build foot strength, enhance proprioception, and tap into the earth’s natural feedback.
Creative Flow: Each session blends structured skill progressions with open‑ended movement challenges.
Levels & Progressions
Level 1 – For those new to primal movements . We break down each skill, build foundational stability, and ensure you feel safe exploring new shapes.
Level 2 – For experienced participants ready to deepen their practice. Expect more intense progressions, longer holds, and complex transitions.
Who Is Primal Active For?
Anyone craving a break from repetitive routines and outdated training methods.
Health‑conscious performers seeking movement mastery
Lifelong learners curious about animal‑inspired strength and agility
Advocates of barefoot training, posture restoration, and functional resilience