Align With Strength
Align With Strength is a Dynamic Neuromuscular Stability (DNS)-based class designed to build strength from the inside out. Focusing on postural stability, trunk integrity, and precise movement patterns, this class refines the way your body generates and transfers force. Expect a combination of targeted neuromuscular stability and functional movement exercises to improve movement efficiency, balance, and strength. By reinforcing the timing and synergy of muscle activation, you’ll enhance performance, prevent injury, and develop a solid foundation for all forms of movement.
Who Is This For?
Active, health-conscious, performers, coaches and everyday athletes. The ones ready to develop true strength through full range of motion in optimal alignment.
Meet The Teachers
Jesse Soopaya
Jesse is an Integrative Physiotherapist, Holistic Health Coach & Co-Founder of Lionheart. He is a mentor, coach and therapist for those in pain, and struggling with injuries. Through his experience with Dynamic Neuromuscular Stability, Yoga and Chi Gong he guides others towards harmony, alignment and vitality.
Sam Rattu
Sam is more than just a trainer—he’s a holistic physiotherapist with over 11 years of expertise in neurological and musculoskeletal physiotherapy. His deep understanding of Dynamic Neuromuscular Stability (DNS) and strength training allows him to offer a world-class level of coaching.
-
Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
-
Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
-
Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.