What makes personal training at Lionheart different?

Personal training at Lionheart combines strength and conditioning with movement quality, postural alignment, breathing mechanics and body awareness. Sessions are designed to build capacity in a way that is precise, sustainable and relevant to how the body functions.

Who is personal training suitable for?

Personal training is suitable for people wanting to improve strength, movement quality, posture, fitness and overall physical capacity. It is especially valuable for those rebuilding after injury, returning to exercise, improving performance or developing long-term resilience.

Do I need to be fit before starting?

No. Personal training is adapted to your current level, goals and capacity. Some people begin with basic movement and strength work, while others want to refine technique or improve performance.

How is personal training different from physiotherapy?

Physiotherapy is usually the best starting point if you are dealing with acute injury, pain, musculoskeletal pathology or a condition requiring clinical assessment and rehabilitation. Personal training is more focused on building strength, fitness, movement competency and long-term physical capacity.

How is personal training different from group classes?

Personal training is individualised and tailored specifically to your body, goals and current capacity. Group classes offer shared structure and community, while personal training provides a more precise and progressive environment for those needing individual attention.

Do you use Dynamic Neuromuscular Stability (DNS) in personal training?

Yes, where appropriate. DNS principles may be used to improve breathing mechanics, postural organisation, trunk stability and movement control so that strength is built on a more stable and efficient foundation.

Can personal training help with posture and alignment?

Yes. Personal training at Lionheart can be used to improve postural awareness, movement efficiency, joint control and how the body organises itself under load, which often has a direct impact on alignment and function.

Can personal training help after injury?

Yes, but the right entry point matters. If you are currently in pain or recovering from an injury, it is usually best to begin with physiotherapy or an Integrative Health Assessment. Once the situation is understood, personal training can become part of the longer-term progression.

Is personal training suitable for older adults?

Yes. Sessions can be adapted for different ages, backgrounds and training histories. For older adults, personal training may focus on strength, balance, mobility, coordination and maintaining long-term physical independence and resilience.

Can personal training be combined with other Lionheart services?

Yes. Personal training often works well alongside physiotherapy, remedial massage and group classes. Different therapies and practices can be combined into a more integrated pathway depending on the person.

Movement Therapy

Jesse David Soopaya personal trainer teaching an athlete using Dynamic Neuromuscular Stability techniques at Lionheart Integrative Therapies in Collingwood to enhance postural control and movement efficiency.

Align the body, strengthen with precision. Move with purpose.

A holistic approach to movement, rehabilitation & performance for those recovering from injury and rebuilding their body.

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holistic personal training, mindful strength training, nervous system regulation, DNS training, integrative movement, Lionheart Integrative Therapies, Molly Rose, The Freedom Method, conscious movement, yoga-inspired strength

- Dynamic Neuromuscular Stability (DNS): retrain postural control, natural breathing patterns, and foundational locomotor control.
- Functional Strength Training: to build strength through natural, integrated movements.
- Cardiovascular Conditioning: to improve energy, endurance, and circulation.
- Joint Mobility Training: to restore smooth, efficient movement through all joint ranges.
- Myofascial Release: to support recovery through targeted exercises to improve fascial health, ligament and muscle length.
- Proprioceptive & Balance Training: to improve coordination, awareness, and agility.
- Nervous System Regulation Practices: that restore calm, focus, and resilience in the central nervous system.
- Anyone ready to build stable movement patterns
- Those wanting better alignment, posture, and body awareness.
- Individuals recovering from injury or managing health conditions.
- Everyday movers, athletes and performers looking to improve their movement.
- Neurodiverse or special needs clients seeking tailored support and sustainable results.
- Those seeking personalised training through a holistic science based approach.
- The initial physiotherapy assessment gives an understanding of how the body’s 14 systems are functioning together as a whole.
- Then starts the postural retraining, alignment focused DNS movements and technique based strength training.
- Additionally coordination, motor control, and refined skill movement are included in sessions depending on the client’s goals.
- There is a strong focus on maintaining balance between strength and restoration, the Yin and Yang of human health.
Movement therapy is highly individualised and tailored specifically to your body, goals and current capacity.
Classes offer shared structure and community, but personal training provides a more precise and progressive environment for those needing individual attention, specific strength development and targeted movement work.

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Our Team

Movement Therapist & Energetic Health Practitioner

Molly Rose

Over the last 10 years, Molly has explored a wide range of movement disciplines and integrated them into a grounded, holistic approach to training, rehabilitation and physical development. Her work as a movement therapist brings together strength, alignment, and body awareness to create more resilient and capable bodies.

Get to know Molly

Yes. Movement therapy works well alongside physiotherapy, remedial massage and group classes. This is one of the strengths of the Lionheart Integrative Care model, different therapies and practices can be combined depending on the person.
We focus on improving postural alignment, movement quality and physical resilience. Changes in body composition may occur, but the primary aim is to build a body that functions well, feels strong and can meet the demands of life and training with greater ease.
If you want more than a generic gym program and are looking for a more precise, structured and integrative approach to strength and movement our approach is for you. If you are still unsure, an Integrative Health Assessment can help guide you in the right direction.
- We offer 6 and 12 week results based packages
- Sessions are 45 minutes and include a tailored exercise and lifestyle program
- Pricing varies between $120-$155 per week depending on which package you choose.

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Who We Work With

Scoliosis

Postural restoration through alignment based movement and manual therapy. Improve spinal mechanics, proprioceptive awareness and control. Read more.
Pregnancy & Postpartum Care

Care for back pain, pelvic girdle pain, abdominal separation, pelvic floor function and a safe return to exercise.
Hypermobility Spectrum Disorder

Support for people with hypermobility who experience pain, instability, fatigue, poor coordination or recurrent overload.
Breathing Dysfunctions

Assessment and treatment stereotypical and acquired breathing pattern dysfunctions.
Falls & Balance

Physiotherapy and personal training to improve balance, coordination, confidence and stability for those at risk of falls or recovering after accidents or surgery. Learn more.