Movement Therapy
Align the body. Strengthen with precision. Move with purpose.
A holistic approach to movement, rehabilitation & performance for those recovering from injury and rebuilding their body.
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Dynamic Neuromuscular Stability (DNS): retrain postural control, natural breathing patterns, and foundational locomotor control.
Functional Strength Training: to build strength through natural, integrated movements.
Cardiovascular Conditioning: to improve energy, endurance, and circulation.
Joint Mobility Training: to restore smooth, efficient movement through all joint ranges.
Myofascial Release: to support recovery through targeted exercises to improve fascial health, ligament and muscle length.
Proprioceptive & Balance Training: to improve coordination, awareness, and agility.
Nervous System Regulation Practices: that restore calm, focus, and resilience in the central nervous system.
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Anyone ready to build strength and lasting vitality.
Those wanting better alignment, postural restoration, and body awareness.
Individuals recovering from injury or managing health conditions.
Everyday movers, athletes and performers.
Neurodiverse or special needs clients seeking tailored support and sustainable results.
Those seeking personalised training through a holistic science based approach.
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The initial physiotherapy assessment gives an understanding of how the body’s 14 systems are functioning together as a whole.
Then starts the postural retraining, alignment focused DNS movements and technique based strength training.
Additionally coordination, motor control, and refined skill movement are included in sessions depending on the client’s goals.
There is a strong focus on maintaining balance between strength and restoration, the Yin and Yang of human health.
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Movement therapy is highly individualised and tailored specifically to your body, goals and current capacity.
Classes offer shared structure and community, but personal training provides a more precise and progressive environment for those needing individual attention, specific strength development and targeted movement work.
Our Team
Movement Therapist & Energetic Health Practitioner
Molly Rose
Over the last 10 years, Molly has explored a wide range of movement disciplines and integrated them into a grounded, holistic approach to training, rehabilitation and physical development. Her work as a movement therapist brings together strength, alignment, and body awareness to create more resilient and capable bodies.
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Yes. Movement therapy works well alongside physiotherapy, remedial massage and group classes. This is one of the strengths of the Lionheart Integrative Care model, different therapies and practices can be combined depending on the person.
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We focus on improving postural alignment, movement quality and physical resilience. Changes in body composition may occur, but the primary aim is to build a body that functions well, feels strong and can meet the demands of life and training with greater ease.
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If you want more than a generic gym program and are looking for a more precise, structured and integrative approach to strength and movement our approach is for you. If you are still unsure, an Integrative Health Assessment can help guide you in the right direction.
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We offer 6 and 12 week results based packages
Sessions are 45 minutes and include a tailored exercise and lifestyle program
Pricing varies between $120-$155 per week depending on which package you choose.
