Benefits:
Improving the quality of your core stabilization and breathing has been shown to:
Improve athletic performance
Improve support of back and neck
Improve posture and movement
Reduce pain and strain
Reduce stress and anxiety
Increase circulation and aerobic capacity
Improve digestion
Some examples of where to use:
Trunk stabilization or “core” training (all)
Exercise and strength training (Crossfit, pilates, yoga, exercise classes, mat exercises, martial arts, free weights and machines)
Breathing retraining (low level at rest to higher level during aerobic and postural challenges)
Sports – Tennis, Golf, Soccer, etc: pre-game or event activation, sports specific training
Aerobic activities (walking, running, hiking)
Household chores (cooking, gardening, cleaning)
Lifting and bending (children, boxes, furniture, etc)
Meditating
Benefits:
Improving the quality of your core stabilization and breathing has been shown to:
Improve athletic performance
Improve support of back and neck
Improve posture and movement
Reduce pain and strain
Reduce stress and anxiety
Increase circulation and aerobic capacity
Improve digestion
Some examples of where to use:
Trunk stabilization or “core” training (all)
Exercise and strength training (Crossfit, pilates, yoga, exercise classes, mat exercises, martial arts, free weights and machines)
Breathing retraining (low level at rest to higher level during aerobic and postural challenges)
Sports – Tennis, Golf, Soccer, etc: pre-game or event activation, sports specific training
Aerobic activities (walking, running, hiking)
Household chores (cooking, gardening, cleaning)
Lifting and bending (children, boxes, furniture, etc)
Meditating
