Join certified meditation and mindfulness teacher Tracy Bradley for an evening of guided meditation, reflection and stillness.

In a world full of distractions, this 45-minute practice offers space to pause, breathe and return to the present moment.

Tracy will guide you through a gentle practice of observing thoughts, sensations and emotions as they arise, without judgement or reaction.

Through awareness and acceptance, you are invited to slow down, soften the urge to escape or change your experience, and reconnect with the quiet beneath the noise.

Drawing on 35 years of experience in health and wellness, Tracy creates a calm and nurturing space where people can feel safe to let go, listen inward and rest deeply.

Suitable for beginners and experienced meditators, this evening offers an opportunity to cultivate clarity, inner peace and a deeper connection with yourself.

Spots are limited and pre booking is recommended.