Make it stand out
Let’s Roll -
Myofascial Release
Let’s Roll is a myofascial release and mobility class designed to release tension, restore movement control, and enhance body awareness. A range of specialized techniques are practiced to hydrate, decompress, and realign the myofascial system, the connective tissue that supports and integrates the entire body. By releasing restrictions and improving tissue elasticity, participants experience greater mobility, reduced pain, and improved movement efficiency. This class is recommended for anyone looking to improve their recovery, reset nervous system, and move greater ease.
Meet The Teacher
Uschi Staedel-Schneider
With over twenty years of experience as a remedial therapist and a background in gymnastics, I have developed a deep understanding of the human body. My classes use a unique combination of fascial stretching and strengthening which serve as a natural, inexpensive, drug-free alternative for bodily aches and pains. My strength lies in my ability to help others improve their tissue elasticity, joint mobility and overall functioning. I am passionate about helping others move freely in their body, beyond pain and limitation.
Who Is This For?
This class for anyone experiencing discomfort, pain, tightness, or mobility restrictions in their body. It is a restorative session focused on releasing tension in the myofascial system through guided self massage techniques.
A range of abilities will benefit from the specialized myofascial release techniques. It is particularly well suited for health-conscious performers, athletes, and movement enthusiasts looking to enhance recovery, improve mobility, and move with greater ease.
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Free Trial Week
Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.
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Class Packs
Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.
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Class Memberships
Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.
D. Wu