Lionheart Timetable
Level 1 classes are suitable for beginners, those navigating an injury. The focus is on developing foundational motor control, postural alignment and body awareness.
Level 2 classes are suitable for those who are comfortable and confident with the level 1 class. Typically those with more experience and a solid foundation of movement practice are able to tolerate the complex postures, advanced movements and greater intensity.
The Freedom Method (TFM) Workshops are part of a 6 month physical and energetic immersion into movement mastery, mind, body, heart alignment and self empowerment.
All movement classes are informed by the principles of Dynamic Neuromuscular Stabilization (DNS).
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.
YOGA NIDRA
For anyone looking for insight into the self or just curious to explore, join us for what the yogis call the ‘Yogic powernap’ and experience quality rest and relaxation.
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.