Lionheart Timetable
Level 1 classes are suitable for all levels including beginners & those navigating injury. The focus is on developing foundational motor control, postural alignment and body awareness.
Level 2 classes are for experienced movers with a solid foundation of movement practice who are looking for a greater challenge, more complex postures, advanced movements and greater intensity.
The Freedom Method (TFM) Program is a 6 month physical and energetic immersion into movement mastery, mind, body, heart alignment and self empowerment.
All movement classes are informed by the principles of Dynamic Neuromuscular Stabilization (DNS).
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.
YOGA NIDRA
For anyone looking for insight into the self or just curious to explore, join us for what the yogis call the ‘Yogic powernap’ and experience quality rest and relaxation.
HATHA
Yoga means union. This 60 minute consciously constructed yoga blend will have you breathing alongside your movement whilst moving with intention.