Lionheart Integrative Therapies Timetable

  • Monday

    Align With Strength Level 2 (DNS)
    6:30am

    Align With Strength Level 1 (DNS)
    7:30am

    Align With Strength Level 1 (DNS)
    5:30pm

  • Tuesday

    The Power Flow Level 2 (DNS)
    6.30am

    The Power Flow Level 1 (DNS)
    7.30am

    Seasonal Flow Level 1 (Yoga)
    12:30pm

    Seasonal Nidra (Meditation)
    1:30pm

  • Wednesday

    Align Within Level 2 (DNS)
    6:30am

    Align Within Level 1 (DNS)
    7:30am

    Align Within Level 1 (DNS)
    12:30pm

    Move It Don’t Lose It Level 1 (Mobility)
    6:30pm

  • Thursday

    Single Leg flow level 2 (DNS & Yoga)
    6:30am

    Single Leg flow level 1 (DNS & Yoga)
    7:30am

    Sun Salutations Level 1 (Yoga)
    9:30am

    Traditional Asana Level 1 (Yoga)
    11:00am

    Relaxation Nidra (Meditation)
    12:30pm

  • Friday

    Made 2 Run Level 2 (DNS)
    6:30am

    Made 2 Run Level 1 (DNS)
    7:30am

    Move It Don’t Lose It Level 2 (Mobility)
    9:30am

    Let’s Roll (Mobility)
    1:30pm

    Soul Movement (Event)
    7:00pm

    Sound Bath (Event)
    8:00pm

  • Saturday

    An Evening In Meditation (Event)
    5pm-6pm 21st June

    Winter Solstice Kirtan (Event)
    6:30pm-8:30pm 21st June

  • Sunday

    The Physical Freedom Method Program™ (Workshop)
    9.30am-11:30am

  • Level 1 classes are suitable for all level of experience. The focus is on foundational postures, control, alignment, body awareness and learning fundamental movement patterns.

  • Level 2 classes are suitable for those with more experience and a solid foundation of practice. More complex movements and advanced techniques are introduced with greater intensity.

  • The Physical Freedom Method (TPFM) Workshops are part of a 12 week physical and energetic immersion into movement mastery, mind body spirit alignment and self empowerment.

  • All movement classes are informed by the principles of Dynamic Neuromuscular Stability (DNS).

  • Soul Movement & Sound Bath events are held on the last Friday of the month.

  • An Evening In Meditation event is held monthly on the last Saturday of the month.

  • Free Trial Week

    Perfect for new clients looking to explore what Lionheart is all about. Enjoy unlimited access to all group classes for 7 days. Discover the vibe, feel the energy, and find the classes that resonate with you.

    Book Free Week

  • Class Packs

    Choose from our value class packs and attend at your own pace. Great for those with varying schedules who still want to commit to their health.

    Book Class Pack

  • Class Memberships

    Our most cost effective option for regulars. Enjoy unlimited classes each week for a fixed rate. Stay consistent, go deeper in your practice, and make Lionheart your weekly anchor.

    Book Class Membership

Online Booking

Filtering by: “Group Class”
YOGA NIDRA
Nov
14
Group Class

YOGA NIDRA

For anyone looking for insight into the self or just curious to explore, join us for what the yogis call the ‘Yogic powernap’ and experience quality rest and relaxation.

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